Announcement

Collapse
No announcement yet.

Littlefry's Black Hole Log

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Littlefry's Black Hole Log

    First off I'd like ot that controlled labs for this oppurtunity to test out there new Appetite Enhancer. Anyone can feel free to follow this log and keep up with my progress day to day for 30 days.

    Age:18

    Sex:Male

    Height:6ft

    Weight:173 (Start of log)

    Bodytype:ecto

    Current Training Schedule:
    Mon: Legs/Shoulder

    Milatary Press 4*8
    Side Lateral Raises 4*12
    Front Lateral Raises 4*8
    Bent over Delt Raises (sitting) 4*8
    DB Shrugs 3*15

    Squats (pyrmiding up then back down) 8*8
    Leg press 4*8
    Leg Extension 4*10
    Leg curls 4*8
    Machine Calf raises 3*15
    Donkey calf raises 3*10

    Tues:Off

    Wed:Back/Bis
    T-bar rows 4*8
    Lat Pulldown 4*8
    Bent over 1 arm rows 4*8
    Pull ups 4*6/8

    Twenty Ones 3*21
    Preacher 3*8
    Alternating DB curls 3*12

    Thrus:Off

    Fri:Chest/Tris
    DB Flat 4*8
    DB Incline 4*8
    DB Incline or decline fly's drop set 4*10
    Machine flys 4*8
    Cable Cross 3*faliure

    Skull Crushers 3*8
    Tricep Cable pushdown 3*8
    Over head tricep extensions 3*12

    Sat:Off
    Sun:Off

    I add in different exercises all the time to keep things changed up, so dont worry if thing looked changed up a bit from workout to workout

    Cardio Schedule/Protocol:None right now as iam currently Bulking

    Current supplements:
    Syntrax Whey
    Green Blood (almost done)
    Muslce Juice

    Current Nutrition and Macros (as much detail as possible): Note Much detail there i try to get in around 200 grams of protien a day off chicken steak, oatmeal, fish etc.. and for carbs potatoes, rice and lots of othber veggies basically trying to eat as much as possible.

    Current Daily water intake: 2-2.5 Gallons

    Supplement history:
    Syntrax Swole V2
    Purple K
    Green Buldge
    White Blood
    Muslce Juice
    Optium Whey
    Isatori H-Blocker
    Isatori Creatine
    Prolab Mono creatine
    Wieder Glutamine

    My log will start tommorrow on my chest/tri day so till then peace, and keep checking back to monitor my progress

    Littlefry
    Black Hole Review
    http://controlledlabsforum.com/showthread.php?t=1309

  • #2
    Good luck man !!

    Comment


    • #3
      thx ill take the BH first thing tommorrow morning and post up
      Black Hole Review
      http://controlledlabsforum.com/showthread.php?t=1309

      Comment


      • #4
        good luck with the log
        Controlled Labs Red Acid Gen 2 Tester Log:
        http://controlledlabsforum.com/showthread.php?t=1232

        Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
        http://forum.bodybuilding.com/showthread.php?t=903768

        gettin down to business..

        Comment


        • #5
          Day 1

          well today was day one and let me tell you i ate a ton today. I took the black hole when i woke up then proceeded to eat breakfast and let me tell you i ate a ton i had jsut for breakfast 1.5 cups oatmeal, 2 slices rye bread with peanut butter, 1 whole white bagel, 4 cups of milk and that was jsut breakfast so i loved that, its way more then i can usaullly handle at break fast then i proceeded to the gym for chest and back and had a good workout

          Fri:Chest/Tris
          DB Flat
          60*10
          65*8
          70*8
          70*8

          DB Decline
          50*10
          55*8
          60*8
          60*8

          Incline DB flies DROPSET
          40*8, 20*8
          40*8, 20*8
          40*8, 20*8

          Cable Crossovers
          50*10
          60*8
          80*8
          80*8

          Skull Crushers
          50*8
          50*8
          50*8

          Tricep Cable pushdown
          80*10
          130*8
          130*8

          Overhead Cable Extensions
          60*10
          80*8
          80*8

          **Note all wieght is in pounds**

          So all in all a good day with lots of food and a strong workout, tommorrow is an off day so iam just gonna eat eat eat

          Littlefry
          Black Hole Review
          http://controlledlabsforum.com/showthread.php?t=1309

          Comment


          • #6
            Originally posted by Littlefry
            all in all a good day with lots of food and a strong workout, tommorrow is an off day so iam just gonna eat eat eat

            Littlefry

            Comment


            • #7
              Back again for day to not much to tell just been eating a ton ill give a meal update today, beacuse it was my off day no workout today but ill post my meal log up. I ate a ton and kept going at it so far so good, ahha and thx pu12 for that quote

              meal 1: 2 cups oatmeal, 2 peaces rasin bread, 2Tbsp peanutbutter 4 cups milk
              meal 2: 2 chicken breast 5 cups potatoes
              meal 3: 20 hoem cooked chicken wings (not store bought) 2 whoel corns
              meal 4: 1 protein shake, 1 cup oatmeal
              meal 5: 2 slices rye bread with 2 tbsp peanut butter on each, 2 cups milk
              meal 6: yet to come

              Littlefry
              Last edited by Littlefry; 08-19-2006, 10:33 PM.
              Black Hole Review
              http://controlledlabsforum.com/showthread.php?t=1309

              Comment


              • #8
                Looking nice so far. GL man. I'll be following along.
                Pump043

                Comment


                • #9
                  Day 3

                  Well back again no workout though as today was an off day i will be hammering legs/shoulders tommorrow so be prepared haha. Anyways i ate alot today had a bit of a cheat since my sister got back from a long time we orderd pizza so we sat down as a family to eat i though mase well get some extra calories. Here is my meal currently today

                  Meal 1: 2 cups oatmeal, 2 peaces rasian toast, 3 Tbsp peanut butter, 4 cups milk
                  meal 2: 2 large bran muffins, 2 cups milk
                  meal 3: 2 chicken breasts, 3 cups alfredo noodles
                  meal 4: 6 peices of pizza, 2 cups milk
                  meal 5: protien shake, 1 cup oatmeal
                  meal 6: protien shake

                  all in all a good day, also note i get in around 2 gallons of water during the day

                  Littlefry
                  Black Hole Review
                  http://controlledlabsforum.com/showthread.php?t=1309

                  Comment


                  • #10
                    Originally posted by Littlefry
                    Well back again no workout though as today was an off day i will be hammering legs/shoulders tommorrow so be prepared haha. Anyways i ate alot today had a bit of a cheat since my sister got back from a long time we orderd pizza so we sat down as a family to eat i though mase well get some extra calories. Here is my meal currently today

                    Meal 1: 2 cups oatmeal, 2 peaces rasian toast, 3 Tbsp peanut butter, 4 cups milk
                    meal 2: 2 large bran muffins, 2 cups milk
                    meal 3: 2 chicken breasts, 3 cups alfredo noodles
                    meal 4: 6 peices of pizza, 2 cups milk
                    meal 5: protien shake, 1 cup oatmeal
                    meal 6: protien shake

                    all in all a good day, also note i get in around 2 gallons of water during the day

                    Littlefry
                    Dat's some good eatin !!!

                    Comment


                    • #11
                      Day 4

                      Well yesterday was day four but i missed posting up so i thought i would update you all this morning, yesterday i got alot of food in as per usual and had a great shoulders/leg workout as well. I am not going to psot my full meal plan of yesterday but ill give you a little glimpse for supper i ate 3 big tacos with lean ground beef and low fat cheese, 3 cups milk, 3 peices of bannana loaf.

                      Shoulders:

                      Milatary Press
                      8*95
                      8*105
                      8*110
                      8*110

                      DB Side Lateral Raises
                      10*15
                      8*20
                      8*25
                      8*25

                      DB Bent Over Delt Raises
                      10*15
                      8*25
                      8*30
                      8*30

                      DB Shrugs
                      70*15
                      70*15
                      70*15

                      DB Front Lateral Raises
                      25*12
                      30*10
                      35*8
                      35*8

                      Legs

                      Squats
                      20*155
                      20*155
                      20*155

                      Leg Press
                      8*360
                      8*360
                      8*450
                      8*450

                      Leg Extensions
                      8*70
                      8*80
                      8*100
                      8*100

                      Seated Calf Raises
                      15*90
                      15*90
                      15*90

                      Standing Machine Calf Raises
                      10*170
                      10*170
                      10*170

                      All in all a good day and a good workout, well off to eat
                      Black Hole Review
                      http://controlledlabsforum.com/showthread.php?t=1309

                      Comment


                      • #12
                        Day 5

                        Well it wa day 5 yesterday and ill jsut give you a little rundown of my meal plan because there was no workout today i have back/bi's though so i will post up afterwards, i seem to be eating alot mroe then before so its all good

                        Meal 1: 1 cup outmeal, 2 peices rasian toast, 3tbsp peanut butter, 4 cups milk
                        Meal 2: 2 chicken breasts, 2 cups potatoes
                        Meal 3: 3 tbsp peanut butter, protein shake
                        Meal 4: 1 chicken breast, 2 cups brocilli (spelling lol), 2 cups white mac n' cheese
                        Meal 5: 2 cups vector, 1 cup milk

                        Littlefry
                        Black Hole Review
                        http://controlledlabsforum.com/showthread.php?t=1309

                        Comment


                        • #13
                          Day 6

                          Well yesterday was my back/bi's day and i got a great workout in as well as eating a ton here is my workout for now i will post up my meal plan of today later

                          Back:

                          T-bar rows
                          8*120
                          8*120
                          6*145
                          6*145

                          Lat Pulldowns
                          8*135
                          8*145
                          6*160
                          6*160

                          1 arm rows
                          10*60
                          8*70
                          8*70
                          8*75

                          Reverse pec extensions
                          8*85
                          8*85
                          8*85
                          8*85

                          Bi's:

                          DB curls (DROP SET)
                          8*40, 8*20
                          8*40, 8*20
                          8*40, 8*20

                          Preacher Curls Bar
                          8*65
                          8*75
                          8*75

                          Rope Cable Curls
                          8*120
                          8*120
                          8*120

                          Littlefry
                          Black Hole Review
                          http://controlledlabsforum.com/showthread.php?t=1309

                          Comment


                          • #14
                            Damn, that’s awesome, man. lol

                            I’m getting hungry just reading this. I wish I had more time to prep meals and eat like a beast too!

                            Comment


                            • #15
                              Great workouts, great eatin, and great updates !!!

                              Comment

                              Working...
                              X