Diet with creatine

[Sgt. Clint]

Hi guys,

I'm currently semi-cutting with about 2400kcals.

My weight is 160lb and I'm 5'9", 19 years old.

I'm doing 4/5 day a week, 1h weightlifting + 30/45min. cardio after eacht liftingsession.
I'm also doing cardio of off-days.

I started using creatine 2 weeks ago and since then i haven't lost any weight.

Now most say this is normal but I was thinking with al the cardio I'm doing I should have lost some weight...?

Or maybe I should up the kcals or lower them?

Goals: increase endurance, stamina, strenght, lose some fat


Grtz

[LancerV]

Creatine wont make you loose fat.

[Sgt. Clint]

I know that..I think the creatine kept my weight up while I'm cutting.

[LancerV]

I know that..I think the creatine kept my weight up while I'm cutting.

It can make you hold water weight, so maybe thats it?

[Sgt. Clint]

possibly, I tend to bloat quite easy

[LancerV]

possibly, I tend to bloat quite easy

Also at 160, 2400calories may be around matience. Has any measurements changed?

[Sgt. Clint]

Well I do a lot of cardio...

yeah, biceps grown 1 cm and my pants are a bit more loose around the waist.


Grtz