Just wanna start of this post by saying WHHOHOHOHOHOOOOOOOOOOOOOOOO!!!!!!!!!! Today i took my permit test and passed it with flying colors. Pretty good feeling.
Then to my workout. I workouted a little later than usual. but i still had a good workout.
BACK/BICEPS
Strict Curls: 15x8 20x8 30x8
Loose curls: 30x8 40x5 30x8 25x10
EZ bar curls: 35x8 65x8 75x5
Cable Curls: 7x8 8x8 12x8(PR)
Back
Pulldowns with a reverse grip: 5x8 8x8 10x8 12x8 13x7(PR)
DEadlift; went a little lighter today cuz the gym owner was there and he doenst like people to deadlift. 95x8 145x8 165x8 165x8
Cable Rows: 5x8 8x8 12x6(PR)
Barbell rows: 95x8 115x8 115x8 120x7(PR)
And some other bicep and back workouts. But man, every workout, i can see more and more definition. MY shoulders were looking amazing and my biceps werent to bad and those are my worst bodypart.
STRENGTH: 10/10 PR's speak for them selves
ENDURANCE: 9.5/10 Little better than before but my biceps feel killed right now.
PUMP: 9.5/10 Pretty good pump in my biceps.
OVERALL: 9.9999799/10 My workouts just keep getting better and i am really starting to love this stuff.
Tomorrow is legs and shoulders. MY favorite, cant wait to set some more PR's.
Jdub
Then to my workout. I workouted a little later than usual. but i still had a good workout.
BACK/BICEPS
Strict Curls: 15x8 20x8 30x8
Loose curls: 30x8 40x5 30x8 25x10
EZ bar curls: 35x8 65x8 75x5
Cable Curls: 7x8 8x8 12x8(PR)
Back
Pulldowns with a reverse grip: 5x8 8x8 10x8 12x8 13x7(PR)
DEadlift; went a little lighter today cuz the gym owner was there and he doenst like people to deadlift. 95x8 145x8 165x8 165x8
Cable Rows: 5x8 8x8 12x6(PR)
Barbell rows: 95x8 115x8 115x8 120x7(PR)
And some other bicep and back workouts. But man, every workout, i can see more and more definition. MY shoulders were looking amazing and my biceps werent to bad and those are my worst bodypart.
STRENGTH: 10/10 PR's speak for them selves
ENDURANCE: 9.5/10 Little better than before but my biceps feel killed right now.
PUMP: 9.5/10 Pretty good pump in my biceps.
OVERALL: 9.9999799/10 My workouts just keep getting better and i am really starting to love this stuff.
Tomorrow is legs and shoulders. MY favorite, cant wait to set some more PR's.
Jdub
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