Sonya's Road to Lean...

[bull.dogz]

The only time I can eat that much is by eating crap food. I usually have a hard time getting in 1200 calories.

Rest day sounds nice. My abs are sore from those leg raises and I have a kink in my neck. I'm falling apart.

[smorgan1227]

peanuts

Eat a few peanuts and sunflower seeds, almonds, flax seeds, etc. They add up fast!!!

[jiritt0]

/\/\
deliciousss

almonds for the win

[bull.dogz]

I got some of the videos up in vimeo last night if you want to look.

[smorgan1227]

Wow

I seriously need to work on my form....
Everyone has continued to ask me if I an going to compete. My main concerns with competing were if I could get my muscles to grow large enough and if I could get lean enough. I am convinced that with the purple wraath and my growth since taking it that I can grow. I am going to start to search for the competition I want to be a part of and work to lean out.

[bull.dogz]

You can absolutely do it! I heard there's a competition in SF around Oct? Nov?

[smorgan1227]

how about you

Are you going to compete? It means no more brownies for a bit, lol...

[bull.dogz]

I can live without the brownies......but not the chocolate chip cookies!

[smorgan1227]

Yes you can

You can live without them for a few months. I am looking into the competitions. Most of the ones at the end of the year are championships. We will have to set our sites on next year, spring maybe. Besides I need to learn to pose, buy suits, etc. etc. etc. I would like to watch a few shows first. I think I will volunteer to help at a few and go from there.

[bull.dogz]

I could, I just don't want to.

[smorgan1227]

well then

You will just have to watch and be jealous! lol.... http://controlledlabsforum.com/images/smilies/54654.gif

[bull.dogz]

I was thinking the same thing!

[smorgan1227]

You'll get it...

You'll get the bug! Just think of all the photo shoots you would get to have. That should be motivation enough for you Mrs. professional model! I bet you would skip a few cookies to have a full on photo session!!!

[bull.dogz]

Let me have a cookie and think about it.

[pu12en12g]

Hard work X time = sky's the limit !!!