Page 2 of 8 FirstFirst 123456 ... LastLast
Results 21 to 40 of 155

Thread: Sonya's Road to Lean...

  1. #21
    Join Date
    Aug 2007
    Location
    California
    Age
    47
    Posts
    6,642
    Rep Power
    1600

    Default

    Hey girl! I had alot of fun. Thanks to both you and your brother. Let me know if the multi's still upset your stomache.
    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  2. #22
    Join Date
    May 2006
    Age
    41
    Posts
    14,316
    Rep Power
    2164

    Default

    Hey Sonya I replied in the other thread re: TRIAD


  3. #23
    Join Date
    Aug 2008
    Location
    California
    Age
    50
    Posts
    221
    Rep Power
    50

    Default Hmm

    Hmmm, I will try and figure it out. I don't give up that easy. I was first allergic to flax seed. I got serious hives, so I reduced my dose and worked it up over time. Now I am fine. I just have to start slower I think. Too much for my stomach to handle all at once. Purple Wraath, REDuction, Orange Triand. My body is like "What the heck Sonya" ... lol...
    Eat boring, have an exciting life.

  4. #24
    Join Date
    Aug 2008
    Location
    California
    Age
    50
    Posts
    221
    Rep Power
    50

    Default Yuck

    ok, so my workout wasn't the greatest. I felt sick all day. If it hadn't been for purple wrath I wouldn't have gone at all. But I still managed to have a decent workout.

    Supersets

    1. 4 sets.
    Leg Extensions 70lbs
    leg raises-ab workout)

    2. 4 sets
    Leg presses
    180lbs x 15
    200lbs x 15
    200lbs x 15
    220lbs x 10
    pushups 4sets of 20

    3. 4 sets
    close leg squats 45 lbs
    hanging leg raises
    good mornings 45lbs

    elipticals
    10 minutes warm up at level 7
    20 minutes post workout level 7
    Eat boring, have an exciting life.

  5. #25
    Join Date
    Aug 2008
    Location
    California
    Age
    50
    Posts
    221
    Rep Power
    50

    Default Saturday workout

    I had a good workout today. I am surprised that after my workout yesterday I was not sore. I think the Purple Wraath is helping with the soreness more than I am even realizing. It seems as I have gotten older I have been healing a lot slower. Everything I do hurts more the next day. However, since I have been taking the Purple Wraath it is like I am 16 again. I have marginal soreness, but not the long recovery time I have been having.

    Today I worked shoulders and Chest. I don't want to bore you with all the statistics. We will just say at one point in time when I was putting dumbells back someone commented, "Wow you are really strong". It felt good. I can tell I am on an upswing. I have only been using Purple Wraath for one week, but it has made such a drastic difference. I honestly can't believe it.
    Eat boring, have an exciting life.

  6. #26
    Join Date
    Aug 2008
    Location
    California
    Age
    50
    Posts
    221
    Rep Power
    50

    Default Fat %

    Also at the gym today I used their fat calibrator. I have been taking Reduction for about 3 days. According to the body measurement method I have been guessing my body fat to be around 16%. The calibrator at the gym today said 18.1% We will use that as a starting point for the Reduction. I will check it again in a week.
    Eat boring, have an exciting life.

  7. #27
    Join Date
    Aug 2008
    Location
    California
    Age
    50
    Posts
    221
    Rep Power
    50

    Talking side note

    I have noticed that when I take the pm Reduction pill I have some crazy dreams. Usually my husband is doing some mean thing. He is the nicest guy ever, so that is strange. I keep waking up mad at him, lol... I am sure he is ready for me to stop taking the Reduction. haha. I am curious to see if anyone else has had weird dreams. Perhaps it is because the sleep is so deep.
    Eat boring, have an exciting life.

  8. #28
    Join Date
    Aug 2007
    Location
    California
    Age
    47
    Posts
    6,642
    Rep Power
    1600

    Default

    It's the REDuction. I have really vivid dreams that have me waking up going "wft?". I remember one dream, I woke up thinking "my spidy senses tell me something is wrong".
    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  9. #29
    Join Date
    Aug 2008
    Location
    California
    Age
    50
    Posts
    221
    Rep Power
    50

    Default lol

    I am glad to know I am not the only crazy person.
    Eat boring, have an exciting life.

  10. #30
    Join Date
    Aug 2007
    Location
    California
    Age
    47
    Posts
    6,642
    Rep Power
    1600

    Default

    Well, I'm not too sure about that part.
    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  11. #31
    Join Date
    Aug 2008
    Location
    California
    Age
    50
    Posts
    221
    Rep Power
    50

    Default Hey

    Your supposed to be my friend!!! lol...
    Eat boring, have an exciting life.

  12. #32
    Join Date
    May 2006
    Age
    41
    Posts
    14,316
    Rep Power
    2164

    Default

    Quote Originally Posted by smorgan1227
    I have noticed that when I take the pm Reduction pill I have some crazy dreams. Usually my husband is doing some mean thing. He is the nicest guy ever, so that is strange. I keep waking up mad at him, lol... I am sure he is ready for me to stop taking the Reduction. haha. I am curious to see if anyone else has had weird dreams. Perhaps it is because the sleep is so deep.
    LMFAO @ "some mean thing"... I'm getting a sideache !!!


  13. #33
    Join Date
    Aug 2008
    Location
    California
    Age
    50
    Posts
    221
    Rep Power
    50

    Default Cuteness factor

    My husbands theory is that all women are at least a little Crazy. He tells my boys the important thing to look for is that the cuteness factor outweighs the crazy factor.... I am really not sure what that means for me yet...
    Eat boring, have an exciting life.

  14. #34
    Join Date
    Aug 2007
    Location
    California
    Age
    47
    Posts
    6,642
    Rep Power
    1600

    Default

    Quote Originally Posted by smorgan1227
    My husbands theory is that all women are at least a little Crazy. He tells my boys the important thing to look for is that the cuteness factor outweighs the crazy factor.... I am really not sure what that means for me yet...
    My theory, we'd have to be a bit nuts to put up with some of the things they do.

    What if your as cute as you are crazy?
    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  15. #35
    Join Date
    Aug 2008
    Location
    California
    Age
    50
    Posts
    221
    Rep Power
    50

    Default Alright

    Laurie Kicked my bum at the gym tonight! Her legs are way stronger than mine. I started the Orange Triad again today. I only took four. I still have a bit of a sour stomach.

    Today I worked legs with Laurie. It was a good workout. I didn't really get any cardio in.

    As far as the Reduction is concerned I haven't seen any difference. I am mostly attributing it to girl issues this week. We will see how things are next week when I am not retaining as much water.

    I know I can lean out by carb cycling and a few other tricks. I will be having my photo shoot for the magazine at the end of September, early October. I am trying to see how the Reduction helps until that momment. When I get about three weeks away from shoot time I will kick all my other tricks in. I am hoping the reduction will work and I won't have to work so hard to get lean. I have been focusing more on building muscle this last month or so and trying not to worry about weight gain. I have not noticed my appetite being suppressed. I haven't noticed any spike in energy, etc. The main thing I have noticed so far is that makes me sleep deep at night.

    I am enjoying the purple wraath. I can't say enough how much it helps with muscle aches and pains.
    Eat boring, have an exciting life.

  16. #36
    Join Date
    Apr 2007
    Location
    Columbus, OH
    Age
    39
    Posts
    939
    Rep Power
    218

    Default

    There is some serious girl power training going on in here! Welcome Sonia!!

    Good to see another person of faith getting after it too! I was just recently saved.
    **CONTROLLED LABS SPONSORED ATHLETE**
    **THENUTRITIONX.COM SPONSORED ATHLETE**
    WNBF Pro Bodybuilder & Trainer

    http://www.RICHBODYFIT.com
    http://www.BeyondLimitsTraining.net
    http://www.NaturalBuckeyeClassic.com - 3rd annual coming in April 2011 with the WNBF Pro Men's Tournament of Champions!

  17. #37
    Join Date
    Aug 2007
    Location
    California
    Age
    47
    Posts
    6,642
    Rep Power
    1600

    Default

    So how are you feeling today?
    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

  18. #38
    Join Date
    Aug 2008
    Location
    California
    Age
    50
    Posts
    221
    Rep Power
    50

    Default Today

    Hey Rich, thanks for the support. Congratulations on your new beginning.

    Today I feel really great. I am barely sore at all, which is crazy. I worked out really hard yesterday. Last night I started to walk in front of the TV during a football game. This is a big no no in my house full of football freaks. I turned toward the tv to see the ball was just snapped. I did a ballet style leap into the air to get out of the way quickly. As I landed my legs literally gave out under me. That is how sore I was last night. This morning it doesn't even feel like I worked out. I don't know why this surprises me so much. I wish I had always had purple wraath...
    Eat boring, have an exciting life.

  19. #39
    Join Date
    Aug 2008
    Location
    California
    Age
    50
    Posts
    221
    Rep Power
    50

    Talking Update pictures

    I just wanted to post a few pictures. I think that in the past week the biggest difference for me has been muscle growth. Purple Wraath has really allowed me to work out much harder than I could normally achieve. This my legs especially have gotten stronger.

    http://bodyspace.bodybuilding.com/im...263252orig.jpg
    Eat boring, have an exciting life.

  20. #40
    Join Date
    Aug 2008
    Location
    California
    Age
    50
    Posts
    221
    Rep Power
    50

    Default Training today was ok...

    Today I worked the elipticle machine for 30 minutes on a level 8 glute workout. Not bad for having a leg day yesterday.

    Then, I superset my biceps and triceps. Nothing special. I had to work hard to get through the workout and I am pretty sore. I ended my workout with four sets of close arm push-ups. They killed my triceps. So, that is about it. I worked out for a total of 1 hour and 15 minutes.
    Eat boring, have an exciting life.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Bodybuilding Program