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I'm currently using something I customized to my personal growth response:
1. Triceps + Chest (push)
2. Quads + Hams
3. Biceps + Shoulders (Push / pull)
4. Triceps + Chest (push)
5. Quads + Hams + Traps
6. Biceps + Back + Calves (pull)
7. Off day
So, I'm combining push-only days, pull-only days and a day mixed (biceps and shoulders). My reasoning behind this? None really. Just to see how it works. So far I like it. I've only been using it for a couple days.
Btw, awesome forum you guys at CL got here.
1. Triceps + Chest (push)
2. Quads + Hams
3. Biceps + Shoulders (Push / pull)
4. Triceps + Chest (push)
5. Quads + Hams + Traps
6. Biceps + Back + Calves (pull)
7. Off day
So, I'm combining push-only days, pull-only days and a day mixed (biceps and shoulders). My reasoning behind this? None really. Just to see how it works. So far I like it. I've only been using it for a couple days.
Btw, awesome forum you guys at CL got here.
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