The Controlled Stack™

[cervasa1977]

crazy stack!!!!!!!!!!!!!!!!!!!!!! Can't wait to see how this works should be sick

[jiritt0]

I'm at school for another day. wends or thurs i will commence the craziness... depends on when i feel like coming home

its relaxing up here, ha

[adoniscomplex]

i just noticed the grren apple i-pro
so tasty

[brett4271]

That is one nice stack, looking forward to your log man

[jiritt0]

i just noticed the grren apple i-pro
so tasty

oo yea. mix it with BSL true protein MRP mix and it makes for an interesting drink. I've heard the gf pro is better so ive saved that for last (I had 3 ipros)

[jiritt0]

Controlled Labs Supplement Timing

Controlled Labs Red Acid - 3am, 3 mid-afternoon (with ephedrine hcl)
Controlled Labs Black Hole - 3 am, may vary depending on reactions
Controlled Labs White Blood - 3 before bed
Controlled Labs Blue Up Stim-Free - 2 before bed
Controlled Labs Green Bulge - 5 pre or post workout
Controlled Labs Green Magnitude - 1 scoop pre or post workout (opposite of green bulge)
Controlled Labs Purple Wraath - 2 preworkout, 2 during workout
Controlled Labs GlycerGrow - 1 preworkout, 2 during workout, 1 postworkout

Other Supplement Timing

bulk ALCAR (capped by self) - 3 caps 2 x a day, 3 caps preworkout
HP r-ala - 1 cap with ALCAR caps

Animal Pak - AM

NOW Zinc & magensium - prebed
DS Glucophase XR - 1 pre bed

cAMPHIBOLIC - 3 pre bed, 2am

Scivation NOxidant - 1am, 1postworkout,1prebed
NAC - 1 cap am/post/pm

DS Vigor - 1 postworkout
Twinlab biotin - 1 postworkout
HP Chrom Pico - 1 postworkout
DNE Vita-c-ester - 1/2 spoon postworkout
waxy maize starch - 1scoop postworkout

Primaforce CLA - 3x a day with meal
SciVation Sesamine - 3xa day with meals
Health from the sun pure fish oil - 2x a day with shot of OJ

Xtend - AM/during/PM
Whey isolates - as shakes
whey concentrate - in homemade bars [below]
uni-liver tabs - whenever, at minimum 2am, 2afternoon, 2pm
primaforce glutaform - 10g am, 10g postworkout, 10g prebed
primaforce lean green - 3-5 a day depending on actual tea intake

giant liposolv - 6 sprays to abdomen area, 2x a day (am, pm) - when i get to the store I will see what adding capascin to this does

Diet Overview

daily consumption [kind of in daily schedule order]

natural oat bread + sliced turkey
4-5 whole eggs
1-2 can tuna
2 servings grilled chicken breast

2-4 protein shakes (whey isolate & casein before bed)
home made protein bars
2-3 servings natural peanut butter
handfuls of almonds (at work) handfuls of mixed nuts (on days off)

1-2 gallon water
1+ green tea cups (usually 1 home sun brewed glass daily with lunch, and I drink the stuff alot at work)


my home made protein bars receipe

4 scoops whey concentrate, 1 scoop casein, 2/3 packets carnation instant breakfeast carb free, 4 scoops ground steel cut oats, 5 table spoons coconut oil, 5 table spoons ground flaxseed, 5 table spoons peanut butter, milk/water as needed


True Life; JD.

• Age - 21
• Sex - M
• Height - 6"1'
• Weight – 215
• Body type – endo

• Training Experience –
-4 years in highschool for atheletics (baseball all 4, football last 2)
-3 years in college to maintain strength, more recently to get ripped (thats the goal).


• Supplement/Product History
MULTIS

NOW Adam
Universal Animal Pak
GNC mega man
GNC Mega Green

Creatines

cell tech (I was young)
gnc monohydrate
Optimum Nutrition Creatine Micronized
BulkN CEE
controlled labs green bulge
Millenium sports kreaceps

Aminos

Scivation Xtend (grape+watermelon)
Controlled Labs Purple wraath

Nitrix Oxides

no2
controlled labs White Blood
millennium sports citruvol

Fat Burners

Controlled Labs Red Acid
Bolt Ephedrine
Nutrex Lipo-6
Hydroxycut (same time I got cell-tech)
Scivation thermal rage
E/C

Proteins

optimum 100% whey (chocolate)
MRM metabolic whey (chocolate)
ergopharm i-pro (cherry, green apple)
ergopharm gf-pro (apple)
GNC (chocolate + vanilla)
Optimum 100% casein (chocolate)
Extreme Formations ultra peptide (chocolate)
Substance WPI (watermelon)
True protein custom mixes (orange cream, green apple, chocolate bsl flavors)
True Protein postowkrout mix (tp chocolate flavor)
ISS Pro 42 Bars
Carb Control Nitro-Tech Bites (3$ for a bag of 8, I had to buy 10)
Sheeshbars

Others

Twinlab l-Taurine
NOW L-taurine
BULK L-Taurine

BULK ALCAR
True Protein Waxy Maize Starch
Designer Supplements vigor

Scivation anagen
SciVation Xtend
Primaforce lean green
NOW green tea extract
primaforce pure ala
primaforce CLA

Optimum Nutrition GlutaPURE
Optimum ZMA

Health from the suns fish oil
Health from the suns total EFA caps

higher power r-ala
AST r-ala
Designer Supplements glucophase xr (k-r-ala)

Avant Labs Sesathin
Scivation sesamin
higher power chromium picolinate
twinlab biotin
NOW Zma (zinc + magnesium separately)
vitamin world melatonin

USP Labs cAMPIBOLIC
USP Labs Powerfull


• Links to Past Logs & Reviews

Primaforce Thermal Rage
http://www.forum.bodybuilding.com/sh...php?p=10153793

Millenium Stack Log
http://www.forum.bodybuilding.com/sh...d.php?t=779427

SciVation Anagen log
http://www.forum.bodybuilding.com/sh...d.php?t=745010

Controlled Labs Red Acid review log
http://www.forum.bodybuilding.com/sh...d.php?t=618191

Epic Nutrition 5-tetra review log
http://forum.bodybuilding.com/showthread.php?t=611559

SAN wildberry infusion review
http://www.forum.bodybuilding.com/sh...1&postcount=56


Pre Measurements

as of 7/8

weight: 214.4 (taken 7/11)
bicep unflexed: 13.25
bicep flexed: 16
quad flexed: 23
calf flexed: 16.5
waist (at belly button):36.25
chest (across nipples):41.5
neck: 17


Pre Pictures












do these images work for the red acid summer fat loss plan tank/pu? i know I dont have a usa today, but uh, i can get one when they get it delivered to work, which is random (its that or the washington post)

[asianbabe]

I'm surprised you have room in your stomach for food as well after taking all those supps!! Goshh Good LUCK!!!

[jiritt0]

thats what black hole will hopefully help with.. prior to beginning this there would be times i would forget to eat meals, and get very pissed at myself..

finishing breakfeast was always a difficult task as well... the eggs seemed to get bigger and bigger even tho i was dropping my amount from 6 down to 4 !!!

[jiritt0]

7/12

850am – 3 red acid, 12.5mg ephedrine hcl, 2 camphibolic, 3 black hole, 2 alcar, 1 rala

925am can tuna, 2 spoonfulls natty PB, fish oil + shot of OJ, animal pak, nac, sesamine, cla

1045 – 2scoop protein shake, 2 uni liver

preworkout
1105 – 2 scoop purple wraath, 1 scoop glycergrow, 1 scoop green mag, 3 alcar, 1 rala, 1 lean green

1120-1230ish
workout – shoulders/back/ab circuit
2 scoops purple wraath + 4 scoops xtend + 2 scoops glycergrow (tasted like butt until it was diluted 3-4x)

postworkout
1245- biotin, chrom pico, 5 green bulge, 1 vigor, 1 Noxidant
1pm - 2 scoops ipro, Ό spoon vita-c-ester, Ό spoon l-tyrosine, 1 scoop waxy maize, 1 scoop glycergrow

130pm – 1 can tuna, 1 CLA, 1 sesamine
2pm – 1 lean green
230pm – 5 scram eggs, fish oil
345pm – 3 red acid, 12.5mg ephedrine HCL, lean green
5pm – grilled chicken breast, 2 uni liver, 1 CLA, 1 sesamine, 2 ALCAR, 1 rala, 1nac
9pm – grilled chicken breast
1130pm/whenever im home from work – casein shake w/10g glutaform, 3 white blood, 2 blue up, 3 camphibolic, 1 glucophase xr, now zinc + magnesium, 1 noxidant

(note - meal times after 3pm depend on workout, supplements are taken at around the times listed, but sometimes i cant cook a meal til a lil later or earlier due to business)

[jiritt0]

7/13

10am – 3 red acid, 12.5mg ephedrine hcl, 3 black hole, 2 camphibolic – liposolv application

1030am – can tun, natty PB
- animal pak, rala, 2 alcar, nac, cla, sesamine, fish oil

1145 – protein shake (1 scoop ipro, 1 scoop bsl mrp mix), 10g glutaform, lean green,

1215 – 2 scoops purple wraath, 1 scoop green mag, 1 scoop glycergrow, 3 alcar, 2 rala

1245 workout – chest/tris/cardio
2 scoops purple wraath + 4 scoops xtend + 2 scoops glycergrow (tasted like butt until it was diluted 3-4x)

215 postworkout –
- biotin, chrom pico, 5 green bulge, 1 vigor, 1 Noxidant
- 2 scoops ipro, Ό spoon vita-c-ester, Ό spoon l-tyrosine, 1 scoop waxy maize, 1 scoop glycergrow

330pm – can tuna, natty PB, cla, sesamin fish oil

445pm – 3 red acid, 12.5mg ephedrine hcl, lean green, rala, 2 alcar caps

6pm – grilled chicken breast, sesamine, cla, 2 uni liver, nac

930pm – grilled chicken breast

1130pm – casein shake w/10g glutaform, 3 white blood, 2 blue up, 3 camphibolic, 1 glucophase xr, now zinc + magnesium, 1 noxidant

[jiritt0]

7/14

830am – 3 red acid, 25mg ephedrine hcl, 3 black hole, 1 noxidant, 2 camphibolic, 1 rala, 2 alcar
845 – applied liposolv
915am – 2 spoons natty PB, can tuna, sesamine, cla, nac, animal pak, 2 uni liver

1030 – scoop irpo, scoop bsl mrp mix, 10g glutaform

11= preworkout
1130 – workout – legs/biceps/abs
115pm – postworkout

145 – tuna, fish oil, cla, sesamine, nac, 2 uni liver

245 – 3 red acid, 25mg ephedrine hcl, 2 alcar, rala, lean green

4pm - liposolv application

420 – 4 scram eggs

6pm – chicken breast, 2uni liver, sesamine, cla, nac

930pm – chicken

1145pm – prebed stuff

today i felt better.. last 2 days i felt sick during workouts and weird at all other times.. today was good. i also moawed the lawn from like 2-4 with the push moawer.. hopin to get a good tan.. took some extra tyrosine during it and prior..

i think tomorrow morning i might go to the pool and lay out too

[jiritt0]

its 2am and i jst had a cheat meal..

after spending quality timy with the female fieend after work, i came home and enjoyed a weight watchers ice cream bar thing... yumyums

[browndustin]

lol

Jesus that's the biggest stack ever. I'm braced for a crazy log, man. Keep it up. It's easy to forget to dose or eat and such a piss off.... you're going to need like a palm pilot to keep track of all that!

[Controlled Labs]

Controlled Labs Supplement Timing

Controlled Labs Red Acid - 3am, 3 mid-afternoon (with ephedrine hcl)
Controlled Labs Black Hole - 3 am, may vary depending on reactions
Controlled Labs White Blood - 3 before bed
Controlled Labs Blue Up Stim-Free - 2 before bed
Controlled Labs Green Bulge - 5 pre or post workout
Controlled Labs Green Magnitude - 1 scoop pre or post workout (opposite of green bulge)
Controlled Labs Purple Wraath - 2 preworkout, 2 during workout
Controlled Labs GlycerGrow - 1 preworkout, 2 during workout, 1 postworkout

Other Supplement Timing

bulk ALCAR (capped by self) - 3 caps 2 x a day, 3 caps preworkout
HP r-ala - 1 cap with ALCAR caps

Animal Pak - AM

NOW Zinc & magensium - prebed
DS Glucophase XR - 1 pre bed

cAMPHIBOLIC - 3 pre bed, 2am

Scivation NOxidant - 1am, 1postworkout,1prebed
NAC - 1 cap am/post/pm

DS Vigor - 1 postworkout
Twinlab biotin - 1 postworkout
HP Chrom Pico - 1 postworkout
DNE Vita-c-ester - 1/2 spoon postworkout
waxy maize starch - 1scoop postworkout

Primaforce CLA - 3x a day with meal
SciVation Sesamine - 3xa day with meals
Health from the sun pure fish oil - 2x a day with shot of OJ

Xtend - AM/during/PM
Whey isolates - as shakes
whey concentrate - in homemade bars [below]
uni-liver tabs - whenever, at minimum 2am, 2afternoon, 2pm
primaforce glutaform - 10g am, 10g postworkout, 10g prebed
primaforce lean green - 3-5 a day depending on actual tea intake

giant liposolv - 6 sprays to abdomen area, 2x a day (am, pm) - when i get to the store I will see what adding capascin to this does

Diet Overview

daily consumption [kind of in daily schedule order]

natural oat bread + sliced turkey
4-5 whole eggs
1-2 can tuna
2 servings grilled chicken breast

2-4 protein shakes (whey isolate & casein before bed)
home made protein bars
2-3 servings natural peanut butter
handfuls of almonds (at work) handfuls of mixed nuts (on days off)

1-2 gallon water
1+ green tea cups (usually 1 home sun brewed glass daily with lunch, and I drink the stuff alot at work)


my home made protein bars receipe

4 scoops whey concentrate, 1 scoop casein, 2/3 packets carnation instant breakfeast carb free, 4 scoops ground steel cut oats, 5 table spoons coconut oil, 5 table spoons ground flaxseed, 5 table spoons peanut butter, milk/water as needed


True Life; JD.

• Age - 21
• Sex - M
• Height - 6"1'
• Weight – 215
• Body type – endo

• Training Experience –
-4 years in highschool for atheletics (baseball all 4, football last 2)
-3 years in college to maintain strength, more recently to get ripped (thats the goal).


• Supplement/Product History
MULTIS

NOW Adam
Universal Animal Pak
GNC mega man
GNC Mega Green

Creatines

cell tech (I was young)
gnc monohydrate
Optimum Nutrition Creatine Micronized
BulkN CEE
controlled labs green bulge
Millenium sports kreaceps

Aminos

Scivation Xtend (grape+watermelon)
Controlled Labs Purple wraath

Nitrix Oxides

no2
controlled labs White Blood
millennium sports citruvol

Fat Burners

Controlled Labs Red Acid
Bolt Ephedrine
Nutrex Lipo-6
Hydroxycut (same time I got cell-tech)
Scivation thermal rage
E/C

Proteins

optimum 100% whey (chocolate)
MRM metabolic whey (chocolate)
ergopharm i-pro (cherry, green apple)
ergopharm gf-pro (apple)
GNC (chocolate + vanilla)
Optimum 100% casein (chocolate)
Extreme Formations ultra peptide (chocolate)
Substance WPI (watermelon)
True protein custom mixes (orange cream, green apple, chocolate bsl flavors)
True Protein postowkrout mix (tp chocolate flavor)
ISS Pro 42 Bars
Carb Control Nitro-Tech Bites (3$ for a bag of 8, I had to buy 10)
Sheeshbars

Others

Twinlab l-Taurine
NOW L-taurine
BULK L-Taurine

BULK ALCAR
True Protein Waxy Maize Starch
Designer Supplements vigor

Scivation anagen
SciVation Xtend
Primaforce lean green
NOW green tea extract
primaforce pure ala
primaforce CLA

Optimum Nutrition GlutaPURE
Optimum ZMA

Health from the suns fish oil
Health from the suns total EFA caps

higher power r-ala
AST r-ala
Designer Supplements glucophase xr (k-r-ala)

Avant Labs Sesathin
Scivation sesamin
higher power chromium picolinate
twinlab biotin
NOW Zma (zinc + magnesium separately)
vitamin world melatonin

USP Labs cAMPIBOLIC
USP Labs Powerfull


• Links to Past Logs & Reviews

Primaforce Thermal Rage
http://www.forum.bodybuilding.com/sh...php?p=10153793

Millenium Stack Log
http://www.forum.bodybuilding.com/sh...d.php?t=779427

SciVation Anagen log
http://www.forum.bodybuilding.com/sh...d.php?t=745010

Controlled Labs Red Acid review log
http://www.forum.bodybuilding.com/sh...d.php?t=618191

Epic Nutrition 5-tetra review log
http://forum.bodybuilding.com/showthread.php?t=611559

SAN wildberry infusion review
http://www.forum.bodybuilding.com/sh...1&postcount=56


Pre Measurements

as of 7/8

weight: 214.4 (taken 7/11)
bicep unflexed: 13.25
bicep flexed: 16
quad flexed: 23
calf flexed: 16.5
waist (at belly button):36.25
chest (across nipples):41.5
neck: 17


Pre Pictures












do these images work for the red acid summer fat loss plan tank/pu? i know I dont have a usa today, but uh, i can get one when they get it delivered to work, which is random (its that or the washington post)

any newspaper will do, just need to be able to see the date on it.

[Former_Fatkid]

sweet, ima keep a watch on this log, mine will be similair. good luck/ work hard bro