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  • WF dosage

    i got my white flood today - 1st NO.
    is 1 scoop at training days will be enough? on off days - kre-alkyn . my weight is about 140 lbs
    Last edited by shmigelskas; 10-20-2007, 07:50 AM.

  • #2
    Originally posted by shmigelskas
    i got my white flood today - 1st NO.
    is 1 scoop at training days will be enough? on off days - kre-alkyn . my weight is about 140 lbs
    Yep, 1 to 2 scoops

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    • #3
      Good luck, let us know how it goes

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      • #4
        thx man ok i will start it today - also i dont expect alot from it cuz yesterday had really hard workout and feel tired
        just opened it and found some other stuff in my white flood
        says : performance dry tm - though i need to eat this but then i saw do not eat lol

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        • #5
          ok i just back from my workout. i felt so pumped that couldnt even work with my regular weights - got to lower them. felt energy pretty good but it was too hard to do anything because of pump. my weight is only 60kg so next time ill try half serving - 1 scoop

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          • #6
            Originally posted by shmigelskas
            thx man ok i will start it today - also i dont expect alot from it cuz yesterday had really hard workout and feel tired
            just opened it and found some other stuff in my white flood
            says : performance dry tm - though i need to eat this but then i saw do not eat lol

            Comment


            • #7
              Originally posted by shmigelskas
              ok i just back from my workout. i felt so pumped that couldnt even work with my regular weights - got to lower them. felt energy pretty good but it was too hard to do anything because of pump. my weight is only 60kg so next time ill try half serving - 1 scoop
              Nice

              If you only need 1 scoop that's 100 workouts in that tub

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              • #8
                how can i know what version of products i got ? (WF)

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                • #9
                  Originally posted by shmigelskas
                  how can i know what version of products i got ? (WF)
                  V2 has Arginine and Ornithine AKG instead of Arginine and Ornithine Ethyl Esters(V1)

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                  • #10
                    ok thx buddy

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                    • #11
                      hey i have bought green mag few days ago.
                      is it enough to take half serving because of my 130 lbs?
                      i only take half serving of WF too - it owned me today lol
                      Last edited by shmigelskas; 11-09-2007, 12:33 PM.

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                      • #12
                        Originally posted by shmigelskas
                        hey i have bought green mag few days ago.
                        is it enough to take half serving because of my 130 lbs?
                        i only take half serving of WF too - it owned me today lol
                        It wouldn't hurt to start off @ that

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                        • #13
                          Originally posted by pu12en12g
                          It wouldn't hurt to start off @ that
                          you just love that smilie, don't you...

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