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Forum: Training - Trainer's (Timberwolf, AKA Kane) Playground

Use this forum to ask training questions to the Controlled Labs trainer (Timberwolf, AKA Kane) or other members

  1. Sticky Thread Sticky: Deadlift Tips / Links

    Started by ddawg91, 05-27-2006 03:05 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 80
    • Views: 18,197
    04-24-2012, 08:39 PM Go to last post
  2. Sticky Thread Sticky: Intro to Westside

    Started by ddawg91, 07-05-2006 02:32 AM
    • Replies: 9
    • Views: 5,373
    02-21-2010, 12:00 PM Go to last post
  3. Sticky Thread Sticky: Video Index of exercises

    Started by bis, 06-19-2006 07:08 PM
    • Replies: 7
    • Views: 5,017
    12-29-2008, 12:38 AM Go to last post
  4. Sticky Thread Sticky: Bench Press Tips / Links

    Started by strester, 05-24-2006 07:18 PM
    3 Pages
    1 2 3
    • Replies: 41
    • Views: 13,012
    12-27-2006, 05:15 PM Go to last post
  5. Sticky Thread Sticky: Extreme stretching for extreme gains

    Started by pu12en12g, 06-09-2006 06:13 AM
    • Replies: 19
    • Views: 6,072
    07-13-2006, 05:51 PM Go to last post
  6. Sticky Thread Sticky: The importance of bloodwork / hormone levels in bodybuilding

    Started by pu12en12g, 05-27-2006 01:10 AM
    • Replies: 8
    • Views: 4,066
    06-03-2006, 11:53 AM Go to last post
    • Replies: 3
    • Views: 1,122
    03-17-2008, 01:44 AM Go to last post
  1. I hurt my back...on the treadmill!

    Started by hypnotikk, 03-04-2008 04:22 PM
    • Replies: 5
    • Views: 2,921
    03-17-2008, 01:41 AM Go to last post
    • Replies: 9
    • Views: 1,610
    01-30-2008, 04:23 PM Go to last post
  2. Question Ruptured Disc Question

    Started by tattooedbuilder, 08-17-2007 04:20 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 3,649
    01-08-2008, 11:52 AM Go to last post
  3. Bench Press...

    Started by Shipwills, 09-05-2007 07:08 PM
    • Replies: 14
    • Views: 2,489
    01-07-2008, 11:02 AM Go to last post
  4. DDawg's Road to the Monster Muscle Raw Bench Championships

    Started by ddawg91, 09-17-2007 06:55 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 70
    • Views: 7,377
    12-07-2007, 04:15 PM Go to last post
  5. Arrow Good meeting you ddawg91

    Started by Monster Muscle, 12-02-2007 05:42 PM
    • Replies: 1
    • Views: 928
    12-03-2007, 03:28 PM Go to last post
  6. shin splints...

    Started by ninobrn99, 11-29-2007 03:07 AM
    • Replies: 1
    • Views: 861
    11-30-2007, 02:46 AM Go to last post
  7. Training around injuries....

    Started by timberwolf, 09-21-2007 11:12 AM
    • Replies: 13
    • Views: 2,055
    11-08-2007, 09:25 AM Go to last post
  8. HST - Help me out bros

    Started by RenegadeRows, 10-29-2007 05:49 AM
    • Replies: 6
    • Views: 1,665
    10-30-2007, 12:02 PM Go to last post
  9. Lifting with DDawg

    Started by ddawg91, 12-17-2006 01:13 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 100
    • Views: 9,671
    10-15-2007, 02:44 PM Go to last post
  10. Post here for TBT

    Started by RenegadeRows, 10-02-2007 09:48 AM
    • Replies: 11
    • Views: 2,027
    10-03-2007, 06:10 PM Go to last post
  11. P/rr/s?

    Started by Big Poppa S, 04-16-2007 08:02 PM
    • Replies: 17
    • Views: 2,575
    08-30-2007, 11:03 PM Go to last post
  12. Bulking Routine(During Sports)

    Started by Halosoccer24, 08-24-2007 01:47 PM
    • Replies: 7
    • Views: 1,193
    08-26-2007, 05:02 PM Go to last post
  13. abdominal training

    Started by bosas4604, 07-21-2007 03:13 PM
    • Replies: 6
    • Views: 1,447
    07-30-2007, 03:43 PM Go to last post
  14. thoughts on "cross fit" training

    Started by Dr.Dave1, 07-22-2007 02:56 PM
    • Replies: 9
    • Views: 1,623
    07-29-2007, 07:54 AM Go to last post
  15. My 'Over-Training' Split

    Started by matt24002, 06-14-2007 11:40 AM
    2 Pages
    1 2
    • Replies: 35
    • Views: 4,871
    07-24-2007, 05:50 AM Go to last post
  16. Bodyweight Exercises

    Started by RenegadeRows, 07-20-2007 01:42 PM
    • Replies: 7
    • Views: 1,469
    07-22-2007, 02:41 PM Go to last post
  17. Manta Ray

    Started by Obeast, 07-17-2007 06:00 PM
    • Replies: 4
    • Views: 1,207
    07-18-2007, 02:47 PM Go to last post
  18. Squat help anyone? please :(

    Started by larsons, 06-10-2007 12:10 AM
    2 Pages
    1 2
    • Replies: 31
    • Views: 3,816
    07-17-2007, 10:09 PM Go to last post
  19. Mr. ARIES New Vids 12-01-06 to 2-01-07

    Started by Mr. Aries, 12-08-2006 11:25 AM
    2 Pages
    1 2
    • Replies: 32
    • Views: 4,582
    07-17-2007, 09:47 PM Go to last post
  20. MAX-OT - results so far, advice?

    Started by dee213, 04-13-2007 08:12 PM
    • Replies: 3
    • Views: 4,218
    07-16-2007, 08:25 AM Go to last post
  21. Sprinting - the ultimate cadio workout?

    Started by ddawg91, 06-29-2007 01:05 AM
    • Replies: 13
    • Views: 2,207
    07-09-2007, 06:18 PM Go to last post
  22. Sets of 25

    Started by RenegadeRows, 07-03-2007 07:51 AM
    • Replies: 4
    • Views: 1,078
    07-08-2007, 10:51 AM Go to last post
  23. Poll Poll: Training through soreness?

    Started by RenegadeRows, 07-05-2007 04:43 AM
    • Replies: 5
    • Views: 1,235
    07-06-2007, 10:08 PM Go to last post
  24. Carpal Tunnel/Tennis Elbow?

    Started by Kochman, 06-24-2007 03:33 PM
    • Replies: 4
    • Views: 1,304
    06-30-2007, 08:19 AM Go to last post
  25. Tennis elbow

    Started by PharoaheMonch, 06-27-2007 04:14 PM
    • Replies: 3
    • Views: 1,111
    06-30-2007, 08:14 AM Go to last post
  26. Shoes

    Started by glb, 06-15-2007 06:12 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 4,381
    06-26-2007, 10:02 PM Go to last post
  27. Tricep exercises

    Started by adrian andras, 06-17-2007 06:55 PM
    • Replies: 6
    • Views: 1,511
    06-20-2007, 01:35 PM Go to last post
  28. Shoulder Routines for mass?

    Started by adrian andras, 05-17-2007 03:49 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 4,267
    06-15-2007, 09:08 PM Go to last post

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