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Forum: Training - Trainer's (Timberwolf, AKA Kane) Playground

Use this forum to ask training questions to the Controlled Labs trainer (Timberwolf, AKA Kane) or other members

  1. Sticky Thread Sticky: Deadlift Tips / Links

    Started by ddawg91, 05-27-2006 03:05 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 80
    • Views: 16,039
    04-24-2012, 08:39 PM Go to last post
  2. Sticky Thread Sticky: Intro to Westside

    Started by ddawg91, 07-05-2006 02:32 AM
    • Replies: 9
    • Views: 4,716
    02-21-2010, 12:00 PM Go to last post
  3. Sticky Thread Sticky: Video Index of exercises

    Started by bis, 06-19-2006 07:08 PM
    • Replies: 7
    • Views: 4,440
    12-29-2008, 12:38 AM Go to last post
  4. Sticky Thread Sticky: Bench Press Tips / Links

    Started by strester, 05-24-2006 07:18 PM
    3 Pages
    1 2 3
    • Replies: 41
    • Views: 11,280
    12-27-2006, 05:15 PM Go to last post
  5. Sticky Thread Sticky: Extreme stretching for extreme gains

    Started by pu12en12g, 06-09-2006 06:13 AM
    • Replies: 19
    • Views: 5,157
    07-13-2006, 05:51 PM Go to last post
  6. Sticky Thread Sticky: The importance of bloodwork / hormone levels in bodybuilding

    Started by pu12en12g, 05-27-2006 01:10 AM
    • Replies: 8
    • Views: 3,418
    06-03-2006, 11:53 AM Go to last post
  1. What to fix?

    Started by farmerson12, 08-22-2008 12:17 AM
    • Replies: 1
    • Views: 787
    08-22-2008, 07:06 AM Go to last post
    • Replies: 12
    • Views: 1,761
    08-21-2008, 12:58 PM Go to last post
  2. Anyone else used HST?

    Started by Nitrosoxide, 06-07-2008 01:29 PM
    • Replies: 3
    • Views: 974
    08-16-2008, 02:03 PM Go to last post
  3. Hourglass shape to v-shape?

    Started by patoff, 08-08-2008 01:33 PM
    • Replies: 11
    • Views: 1,847
    08-15-2008, 01:51 PM Go to last post
  4. Need some opinions please

    Started by Ryoflex36, 08-14-2008 09:16 AM
    • Replies: 3
    • Views: 1,055
    08-15-2008, 01:49 PM Go to last post
  5. what's next

    Started by oldguns, 08-10-2008 11:22 AM
    • Replies: 2
    • Views: 808
    08-10-2008, 12:53 PM Go to last post
  6. Looking for a workout program

    Started by patoff, 07-21-2008 11:31 AM
    2 Pages
    1 2
    • Replies: 24
    • Views: 3,089
    08-06-2008, 04:09 AM Go to last post
  7. Knee question?

    Started by icetrauma, 07-31-2008 09:55 AM
    • Replies: 1
    • Views: 1,130
    07-31-2008, 11:23 AM Go to last post
  8. Vent: Getting back into it after long break

    Started by Maestro973, 07-28-2008 10:11 AM
    • Replies: 6
    • Views: 1,207
    07-29-2008, 03:42 PM Go to last post
  9. RR on Bodyweight Exercise & Work Ethic

    Started by RenegadeRows, 07-26-2008 10:22 AM
    • Replies: 9
    • Views: 1,848
    07-28-2008, 02:12 PM Go to last post
  10. Exclamation Some advice needed

    Started by farmerson12, 07-21-2008 11:18 PM
    • Replies: 4
    • Views: 1,021
    07-25-2008, 01:33 AM Go to last post
  11. Recommendations for workouts for 72 year-old

    Started by teslprof, 07-12-2008 09:17 PM
    • Replies: 4
    • Views: 1,007
    07-24-2008, 06:16 PM Go to last post
  12. Poll Poll: Dynamic Workout With CL Stack - How is it?

    Started by g1ovann1, 07-05-2008 02:44 PM
    • Replies: 5
    • Views: 1,024
    07-11-2008, 07:27 AM Go to last post
  13. Look alright??

    Started by wobemaster, 06-26-2008 01:01 AM
    • Replies: 2
    • Views: 767
    06-30-2008, 02:46 AM Go to last post
    • Replies: 15
    • Views: 2,075
    06-29-2008, 05:35 PM Go to last post
  14. Face pull

    Started by bull.dogz, 08-30-2007 12:20 PM
    • Replies: 18
    • Views: 2,561
    06-29-2008, 05:22 PM Go to last post
  15. Anyone else have a similar problem.

    Started by Starless_Eyes, 06-20-2008 10:22 PM
    • Replies: 4
    • Views: 1,217
    06-21-2008, 12:04 PM Go to last post
  16. My left shoulder doesn't like skull crushers.

    Started by The_Beave, 04-28-2008 11:42 PM
    • Replies: 7
    • Views: 4,644
    06-16-2008, 01:27 PM Go to last post
  17. Back Workout

    Started by adrian andras, 04-11-2007 07:43 PM
    • Replies: 9
    • Views: 1,502
    06-08-2008, 07:55 AM Go to last post
  18. Post Tell me please...

    Started by JoustinaJerard, 06-04-2008 11:32 PM
    • Replies: 0
    • Views: 707
    06-04-2008, 11:32 PM Go to last post
  19. Center Chest Lagging................

    Started by rchapman, 04-28-2008 07:28 PM
    • Replies: 2
    • Views: 920
    05-03-2008, 08:44 AM Go to last post
  20. Whats prefered

    Started by Marauder63, 04-21-2008 09:11 PM
    • Replies: 9
    • Views: 1,189
    04-24-2008, 04:01 PM Go to last post
  21. My 2007 Upper / Lower protocol

    Started by pu12en12g, 07-14-2007 02:45 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 2,976
    04-24-2008, 11:13 AM Go to last post
  22. NFL athlete training

    Started by showsover, 04-16-2008 03:02 PM
    • Replies: 6
    • Views: 1,094
    04-17-2008, 02:16 PM Go to last post
  23. Squats question

    Started by glb, 05-09-2007 05:29 PM
    • Replies: 11
    • Views: 1,520
    04-15-2008, 05:31 PM Go to last post
  24. Lifting takes alot out of you

    Started by RenegadeRows, 06-12-2007 11:21 AM
    • Replies: 9
    • Views: 1,346
    04-13-2008, 10:21 PM Go to last post
  25. 1 month away from the gym . . . need some thoughts

    Started by Dr.Dave1, 07-22-2007 02:52 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 3,021
    04-12-2008, 11:38 AM Go to last post
  26. POF Training by Steven Holman

    Started by Jerseyfury2, 04-07-2008 09:51 PM
    • Replies: 3
    • Views: 2,514
    04-08-2008, 07:44 PM Go to last post
  27. Biceps plateau?

    Started by patoff, 03-25-2008 05:42 PM
    • Replies: 10
    • Views: 1,678
    03-31-2008, 10:25 PM Go to last post
  28. Am I training the good way?

    Started by patoff, 03-28-2008 09:04 PM
    • Replies: 9
    • Views: 1,422
    03-31-2008, 03:29 PM Go to last post

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