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Forum: Training - Trainer's (Timberwolf, AKA Kane) Playground

Use this forum to ask training questions to the Controlled Labs trainer (Timberwolf, AKA Kane) or other members

  1. Sticky Thread Sticky: Deadlift Tips / Links

    Started by ddawg91, 05-27-2006 03:05 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 80
    • Views: 15,020
    04-24-2012, 08:39 PM Go to last post
  2. Sticky Thread Sticky: Intro to Westside

    Started by ddawg91, 07-05-2006 02:32 AM
    • Replies: 9
    • Views: 4,356
    02-21-2010, 12:00 PM Go to last post
  3. Sticky Thread Sticky: Video Index of exercises

    Started by bis, 06-19-2006 07:08 PM
    • Replies: 7
    • Views: 4,155
    12-29-2008, 12:38 AM Go to last post
  4. Sticky Thread Sticky: Bench Press Tips / Links

    Started by strester, 05-24-2006 07:18 PM
    3 Pages
    1 2 3
    • Replies: 41
    • Views: 10,440
    12-27-2006, 05:15 PM Go to last post
  5. Sticky Thread Sticky: Extreme stretching for extreme gains

    Started by pu12en12g, 06-09-2006 06:13 AM
    • Replies: 19
    • Views: 4,656
    07-13-2006, 05:51 PM Go to last post
  6. Sticky Thread Sticky: The importance of bloodwork / hormone levels in bodybuilding

    Started by pu12en12g, 05-27-2006 01:10 AM
    • Replies: 8
    • Views: 3,116
    06-03-2006, 11:53 AM Go to last post
  1. Birthday!!

    Started by bull.dogz, 04-09-2009 10:13 AM
    • Replies: 10
    • Views: 1,925
    04-20-2009, 12:16 PM Go to last post
  2. Something is wrong with my left bicep :(

    Started by adrian andras, 03-28-2009 05:33 AM
    • Replies: 4
    • Views: 1,089
    03-30-2009, 12:22 PM Go to last post
  3. Wink OMGHI2U, please critique my workout plan

    Started by jekoo, 03-16-2009 05:02 PM
    • Replies: 12
    • Views: 1,826
    03-19-2009, 07:44 AM Go to last post
  4. Controlled lab athlete

    Started by berniemack83, 03-12-2009 01:21 PM
    • Replies: 5
    • Views: 1,586
    03-14-2009, 06:57 PM Go to last post
  5. how often should i switch my work out plan ?

    Started by wing911, 02-27-2009 03:56 PM
    • Replies: 3
    • Views: 2,005
    03-01-2009, 09:49 AM Go to last post
  6. Gaining Muscle while losing fat

    Started by svirk19, 02-22-2009 12:25 AM
    • Replies: 1
    • Views: 891
    02-22-2009, 12:05 PM Go to last post
  7. Stretches for Oly lifts?

    Started by Obeast, 02-11-2009 07:04 PM
    • Replies: 2
    • Views: 784
    02-19-2009, 08:25 AM Go to last post
  8. What would you call this exercise?

    Started by Kamm, 02-10-2009 05:21 PM
    • Replies: 9
    • Views: 1,433
    02-12-2009, 03:01 PM Go to last post
  9. help my pecs!

    Started by mikie791, 02-10-2009 08:45 PM
    • Replies: 1
    • Views: 699
    02-12-2009, 08:04 AM Go to last post
  10. Kane - Training help required

    Started by Kamm, 02-07-2009 04:53 PM
    • Replies: 4
    • Views: 1,040
    02-10-2009, 12:21 AM Go to last post
  11. Chains

    Started by jiritt0, 01-14-2009 10:41 AM
    dracoy
    • Replies: 9
    • Views: 1,528
    01-25-2009, 10:50 PM Go to last post
  12. Timberwolf vids?

    Started by drewdrewdrew, 01-21-2009 11:08 PM
    • Replies: 3
    • Views: 1,034
    01-24-2009, 12:22 PM Go to last post
  13. Training twice a day?

    Started by adrian andras, 01-22-2009 10:10 PM
    • Replies: 3
    • Views: 1,162
    01-23-2009, 12:25 PM Go to last post
  14. Lightbulb need some ideas for split workouts

    Started by luis101, 01-13-2009 04:40 PM
    • Replies: 1
    • Views: 702
    01-21-2009, 12:15 AM Go to last post
  15. I need some help.

    Started by Goliath, 01-16-2009 08:28 PM
    • Replies: 0
    • Views: 711
    01-16-2009, 08:28 PM Go to last post
  16. 5x5 v rippetoes

    Started by icetrauma, 12-26-2008 10:09 PM
    • Replies: 0
    • Views: 575
    12-26-2008, 10:09 PM Go to last post
  17. cutting fat training/diet

    Started by Renvas, 12-13-2008 11:31 PM
    • Replies: 2
    • Views: 795
    12-23-2008, 12:29 PM Go to last post
  18. Athletic Training

    Started by and0o, 11-30-2008 09:58 AM
    • Replies: 9
    • Views: 1,218
    12-20-2008, 11:56 AM Go to last post
  19. Help me on my training

    Started by wing911, 12-03-2008 04:45 AM
    • Replies: 6
    • Views: 1,134
    12-12-2008, 09:29 AM Go to last post
  20. For Timberwolf

    Started by Dieselman, 11-26-2008 04:31 PM
    • Replies: 10
    • Views: 1,781
    12-03-2008, 11:05 AM Go to last post
  21. MAX-OT Help

    Started by Dieselman, 11-11-2008 02:41 PM
    • Replies: 8
    • Views: 1,230
    12-03-2008, 06:42 AM Go to last post
  22. The Stretching Thread

    Started by RenegadeRows, 11-19-2008 06:34 PM
    • Replies: 14
    • Views: 1,580
    11-26-2008, 04:28 PM Go to last post
  23. Pec Problems

    Started by d0nte01, 11-17-2008 06:37 PM
    • Replies: 3
    • Views: 970
    11-21-2008, 05:34 AM Go to last post
  24. Right Pec Noticeably Smaller Than Left...

    Started by rchapman, 08-27-2008 01:28 PM
    • Replies: 4
    • Views: 1,281
    10-20-2008, 08:03 PM Go to last post
  25. Did I damage my bicep? :/

    Started by Culex, 10-11-2008 06:21 PM
    • Replies: 2
    • Views: 802
    10-12-2008, 11:50 AM Go to last post
  26. Lifting after a recent back strain?

    Started by Greek Elite, 10-01-2008 02:01 PM
    • Replies: 2
    • Views: 734
    10-01-2008, 09:25 PM Go to last post
  27. Question Does anyone have a good ENDOMORPH workout?

    Started by Bad_Genetics, 08-30-2008 08:21 AM
    • Replies: 4
    • Views: 1,233
    09-06-2008, 05:23 PM Go to last post
  28. 3 day split.. what to do for 4th day?

    Started by headinahole, 08-27-2008 07:21 PM
    • Replies: 5
    • Views: 1,119
    08-29-2008, 10:30 AM Go to last post
  29. Working out twice a day?

    Started by iwantsomepie, 08-18-2008 09:08 AM
    • Replies: 5
    • Views: 1,133
    08-27-2008, 09:34 AM Go to last post
  30. Cleans - Hangs - Snatches

    Started by bull.dogz, 08-08-2008 05:42 PM
    • Replies: 4
    • Views: 957
    08-24-2008, 12:02 PM Go to last post

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