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Forum: Training - Trainer's (Timberwolf, AKA Kane) Playground

Use this forum to ask training questions to the Controlled Labs trainer (Timberwolf, AKA Kane) or other members

  1. Sticky Thread Sticky: Deadlift Tips / Links

    Started by ddawg91, 05-27-2006 03:05 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 80
    • Views: 16,039
    04-24-2012, 08:39 PM Go to last post
  2. Sticky Thread Sticky: Intro to Westside

    Started by ddawg91, 07-05-2006 02:32 AM
    • Replies: 9
    • Views: 4,716
    02-21-2010, 12:00 PM Go to last post
  3. Sticky Thread Sticky: Video Index of exercises

    Started by bis, 06-19-2006 07:08 PM
    • Replies: 7
    • Views: 4,440
    12-29-2008, 12:38 AM Go to last post
  4. Sticky Thread Sticky: Bench Press Tips / Links

    Started by strester, 05-24-2006 07:18 PM
    3 Pages
    1 2 3
    • Replies: 41
    • Views: 11,280
    12-27-2006, 05:15 PM Go to last post
  5. Sticky Thread Sticky: Extreme stretching for extreme gains

    Started by pu12en12g, 06-09-2006 06:13 AM
    • Replies: 19
    • Views: 5,157
    07-13-2006, 05:51 PM Go to last post
  6. Sticky Thread Sticky: The importance of bloodwork / hormone levels in bodybuilding

    Started by pu12en12g, 05-27-2006 01:10 AM
    • Replies: 8
    • Views: 3,418
    06-03-2006, 11:53 AM Go to last post
  1. The Football Coaching Section

    Started by shikha985, 03-07-2010 12:09 PM
    • Replies: 1
    • Views: 916
    03-08-2010, 05:17 PM Go to last post
  2. where to feel a deadlift

    Started by Curse, 03-05-2010 04:58 AM
    • Replies: 2
    • Views: 1,084
    03-05-2010, 05:15 PM Go to last post
  3. Sprint Kayaking Supplements?

    Started by markbass619, 02-26-2010 09:35 AM
    • Replies: 1
    • Views: 1,127
    02-28-2010, 06:12 PM Go to last post
  4. how to bench ?

    Started by wing911, 08-19-2009 10:47 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 3,757
    02-21-2010, 11:42 AM Go to last post
  5. 10 fitness tips for woman

    Started by altonjone, 02-08-2010 05:10 AM
    • Replies: 4
    • Views: 2,363
    02-11-2010, 04:21 PM Go to last post
  6. Some advice from the Pro's?

    Started by LilBG, 01-19-2010 05:18 PM
    • Replies: 9
    • Views: 1,929
    02-09-2010, 02:41 PM Go to last post
  7. Angry I, Bodybuilder WTF?!

    Started by Wil, 02-08-2010 03:20 AM
    • Replies: 3
    • Views: 1,626
    02-09-2010, 08:10 AM Go to last post
  8. How to Gain Weight – 7 Weight Gain Tips(men)

    Started by altonjone, 02-08-2010 05:06 AM
    • Replies: 0
    • Views: 5,985
    02-08-2010, 05:06 AM Go to last post
  9. Need help with my 5-day split !!

    Started by Sunny, 01-05-2010 02:59 PM
    • Replies: 14
    • Views: 2,693
    01-23-2010, 10:43 PM Go to last post
  10. New routine! :)

    Started by breathemetal, 12-28-2009 04:01 PM
    • Replies: 5
    • Views: 1,624
    12-29-2009, 01:56 PM Go to last post
  11. Has anyone tried PRRS training program?

    Started by 98zman, 12-19-2009 12:15 AM
    • Replies: 11
    • Views: 4,418
    12-24-2009, 12:27 AM Go to last post
  12. Been Bulking.. need help on cutting :/

    Started by Shipwills, 12-09-2009 05:53 PM
    • Replies: 2
    • Views: 1,097
    12-18-2009, 12:04 PM Go to last post
  13. Train smart??

    Started by jerm483, 12-13-2009 12:04 AM
    • Replies: 3
    • Views: 1,297
    12-16-2009, 06:12 PM Go to last post
  14. Hep! Cardio and Program overview

    Started by Aziz, 12-09-2009 07:25 AM
    • Replies: 1
    • Views: 787
    12-11-2009, 04:39 PM Go to last post
  15. Help need major help

    Started by Masterrrd, 12-01-2009 09:38 PM
    • Replies: 5
    • Views: 1,248
    12-07-2009, 08:18 PM Go to last post
  16. How much cardio?

    Started by Operationswole, 11-16-2009 11:00 PM
    • Replies: 13
    • Views: 2,214
    11-26-2009, 03:28 AM Go to last post
  17. Getting Started with HIIT

    Started by JC32, 11-20-2009 08:24 AM
    • Replies: 1
    • Views: 1,004
    11-20-2009, 04:39 PM Go to last post
  18. Mike Mentzer's HIT Program

    Started by TFLEX, 08-25-2009 09:01 PM
    • Replies: 12
    • Views: 5,931
    08-31-2009, 04:06 PM Go to last post
  19. Question Question about Kane

    Started by polobeast, 07-22-2009 10:22 PM
    • Replies: 6
    • Views: 1,827
    08-23-2009, 11:24 AM Go to last post
  20. When to do HIT routine?

    Started by farmerson12, 08-09-2009 09:17 PM
    • Replies: 7
    • Views: 1,599
    08-13-2009, 12:15 AM Go to last post
  21. HELP!!!!! trying to lose fat

    Started by wing911, 07-19-2009 05:27 PM
    • Replies: 5
    • Views: 1,311
    07-23-2009, 12:35 PM Go to last post
  22. caveman training

    Started by maxlax18, 07-07-2009 07:47 PM
    caveman
    • Replies: 5
    • Views: 1,729
    07-08-2009, 11:11 PM Go to last post
  23. Not getting sore after training?

    Started by mitswonan, 07-04-2009 02:53 AM
    • Replies: 1
    • Views: 963
    07-05-2009, 09:12 PM Go to last post
  24. Vince Gironda workout?

    Started by 95zj, 06-23-2009 12:20 PM
    • Replies: 2
    • Views: 1,568
    06-23-2009, 09:11 PM Go to last post
  25. Smaller Left Tricep..

    Started by rchapman, 06-06-2009 01:54 PM
    • Replies: 6
    • Views: 3,387
    06-08-2009, 08:55 PM Go to last post
  26. Eating around training

    Started by Arch, 05-28-2009 04:50 PM
    • Replies: 2
    • Views: 1,070
    06-01-2009, 08:48 AM Go to last post
  27. Critique my workout program . .

    Started by ericpad, 04-22-2009 06:07 AM
    • Replies: 18
    • Views: 6,695
    05-20-2009, 09:42 AM Go to last post
  28. Is this Overtraining???

    Started by TheCosby, 03-28-2009 07:32 PM
    • Replies: 10
    • Views: 2,180
    04-29-2009, 02:26 PM Go to last post
  29. Your cardio choice

    Started by Kamm, 03-21-2009 02:14 AM
    • Replies: 12
    • Views: 2,004
    04-22-2009, 02:55 PM Go to last post
  30. How do I get my calves to grow???

    Started by adrian andras, 01-21-2009 05:46 AM
    • Replies: 10
    • Views: 2,185
    04-20-2009, 10:33 PM Go to last post

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