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Forum: Training - Trainer's (Timberwolf, AKA Kane) Playground

Use this forum to ask training questions to the Controlled Labs trainer (Timberwolf, AKA Kane) or other members

  1. Sticky Thread Sticky: Deadlift Tips / Links

    Started by ddawg91, 05-27-2006 03:05 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 80
    • Views: 17,562
    04-24-2012, 08:39 PM Go to last post
  2. Sticky Thread Sticky: Intro to Westside

    Started by ddawg91, 07-05-2006 02:32 AM
    • Replies: 9
    • Views: 5,200
    02-21-2010, 12:00 PM Go to last post
  3. Sticky Thread Sticky: Video Index of exercises

    Started by bis, 06-19-2006 07:08 PM
    • Replies: 7
    • Views: 4,888
    12-29-2008, 12:38 AM Go to last post
  4. Sticky Thread Sticky: Bench Press Tips / Links

    Started by strester, 05-24-2006 07:18 PM
    3 Pages
    1 2 3
    • Replies: 41
    • Views: 12,509
    12-27-2006, 05:15 PM Go to last post
  5. Sticky Thread Sticky: Extreme stretching for extreme gains

    Started by pu12en12g, 06-09-2006 06:13 AM
    • Replies: 19
    • Views: 5,844
    07-13-2006, 05:51 PM Go to last post
  6. Sticky Thread Sticky: The importance of bloodwork / hormone levels in bodybuilding

    Started by pu12en12g, 05-27-2006 01:10 AM
    • Replies: 8
    • Views: 3,919
    06-03-2006, 11:53 AM Go to last post
  1. Skipping Rope

    Started by trizz, 06-10-2006 10:49 AM
    • Replies: 5
    • Views: 1,116
    06-11-2006, 09:56 AM Go to last post
  2. to belt up or not to belt up?

    Started by Blap, 06-09-2006 07:43 AM
    • Replies: 8
    • Views: 1,393
    06-09-2006, 05:26 PM Go to last post
  3. My routine needs an overhaul . . .

    Started by Dr.Dave1, 06-03-2006 11:05 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 4,346
    06-09-2006, 10:59 AM Go to last post
  4. traps work in a 5x5

    Started by Batting333, 06-08-2006 11:09 AM
    • Replies: 3
    • Views: 1,046
    06-09-2006, 12:32 AM Go to last post
  5. Need Help Revising my Program (HERE JOHN)

    Started by Former_Fatkid, 06-08-2006 02:22 PM
    • Replies: 5
    • Views: 1,223
    06-08-2006, 05:17 PM Go to last post
  6. Anyone have this happen before?

    Started by LancerV, 06-07-2006 02:27 PM
    • Replies: 12
    • Views: 1,811
    06-08-2006, 09:40 AM Go to last post
  7. MAX-OT Training Basics

    Started by pu12en12g, 05-27-2006 02:26 AM
    • Replies: 2
    • Views: 1,167
    06-06-2006, 09:32 PM Go to last post
  8. OT: Taking a week off

    Started by Mos Jeff, 06-01-2006 03:01 PM
    • Replies: 10
    • Views: 1,524
    06-05-2006, 05:47 PM Go to last post
  9. same foods everyday?

    Started by jaymdubbs, 06-05-2006 03:07 PM
    • Replies: 1
    • Views: 870
    06-05-2006, 05:45 PM Go to last post
  10. a program for athletes

    Started by adoniscomplex, 06-05-2006 05:22 PM
    • Replies: 0
    • Views: 697
    06-05-2006, 05:22 PM Go to last post
  11. Correlations: Mind over matter??

    Started by Maestro973, 06-04-2006 12:19 PM
    • Replies: 11
    • Views: 1,895
    06-05-2006, 05:17 PM Go to last post
  12. Any suggestions ont htis plan before i start it

    Started by bis, 06-05-2006 07:55 AM
    • Replies: 1
    • Views: 800
    06-05-2006, 07:58 AM Go to last post
  13. arms.

    Started by bizkit, 05-25-2006 07:47 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 3,974
    06-01-2006, 06:20 PM Go to last post
  14. Deadlift 325 for 9?

    Started by LancerV, 05-30-2006 10:32 PM
    • Replies: 2
    • Views: 953
    06-01-2006, 03:29 AM Go to last post
  15. Encouragement

    Started by LiftisLife, 05-25-2006 02:00 PM
    • Replies: 3
    • Views: 1,148
    05-31-2006, 10:59 PM Go to last post
  16. 5x5 Training Basics

    Started by pu12en12g, 05-27-2006 02:22 AM
    • Replies: 7
    • Views: 1,904
    05-31-2006, 09:38 AM Go to last post
  17. 5x5 or WS4SB

    Started by buc77, 05-18-2006 02:08 PM
    • Replies: 15
    • Views: 4,223
    05-30-2006, 02:49 PM Go to last post
  18. X-reps?

    Started by stonejaw, 05-28-2006 03:39 AM
    • Replies: 2
    • Views: 1,097
    05-29-2006, 07:28 PM Go to last post
  19. "Distended stomach" / avoiding a "distended stomach" when bulking

    Started by pu12en12g, 05-18-2006 05:43 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 11,523
    05-29-2006, 02:42 AM Go to last post
  20. HST - Hypertrophy Specific Training basics

    Started by pu12en12g, 05-27-2006 02:19 AM
    • Replies: 2
    • Views: 1,362
    05-27-2006, 03:29 AM Go to last post
  21. Full body workout 3x a week?

    Started by LancerV, 05-25-2006 09:32 PM
    • Replies: 6
    • Views: 2,587
    05-26-2006, 08:33 PM Go to last post
  22. Training Journals?

    Started by WSUcougs, 05-18-2006 02:34 PM
    • Replies: 3
    • Views: 975
    05-26-2006, 08:50 AM Go to last post
  23. Training splits / Exercises / Etc

    Started by Slated, 05-18-2006 01:48 PM
    • Replies: 15
    • Views: 2,617
    05-19-2006, 01:22 PM Go to last post

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