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Forum: Training - Trainer's (Timberwolf, AKA Kane) Playground

Use this forum to ask training questions to the Controlled Labs trainer (Timberwolf, AKA Kane) or other members

  1. Sticky Thread Sticky: Deadlift Tips / Links

    Started by ddawg91, 05-27-2006 03:05 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 80
    • Views: 19,929
    04-24-2012, 08:39 PM Go to last post
  2. Sticky Thread Sticky: Intro to Westside

    Started by ddawg91, 07-05-2006 02:32 AM
    • Replies: 9
    • Views: 5,780
    02-21-2010, 12:00 PM Go to last post
  3. Sticky Thread Sticky: Video Index of exercises

    Started by bis, 06-19-2006 07:08 PM
    • Replies: 7
    • Views: 5,388
    12-29-2008, 12:38 AM Go to last post
  4. Sticky Thread Sticky: Bench Press Tips / Links

    Started by strester, 05-24-2006 07:18 PM
    3 Pages
    1 2 3
    • Replies: 41
    • Views: 14,236
    12-27-2006, 05:15 PM Go to last post
  5. Sticky Thread Sticky: Extreme stretching for extreme gains

    Started by pu12en12g, 06-09-2006 06:13 AM
    • Replies: 19
    • Views: 6,800
    07-13-2006, 05:51 PM Go to last post
  6. Sticky Thread Sticky: The importance of bloodwork / hormone levels in bodybuilding

    Started by pu12en12g, 05-27-2006 01:10 AM
    • Replies: 8
    • Views: 4,515
    06-03-2006, 11:53 AM Go to last post
  1. Thumbs up My nutrition sucks! Help!

    Started by Valic, 10-29-2012 12:36 PM
    • Replies: 3
    • Views: 123,441
    04-02-2013, 05:22 PM Go to last post
  2. Your Training & Planning

    Started by Kamm, 03-17-2009 05:58 PM
    • Replies: 14
    • Views: 11,083
    09-21-2012, 06:08 AM Go to last post
  3. Training Schedule

    Started by Tom1000, 11-29-2011 12:58 AM
    • Replies: 2
    • Views: 4,019
    07-25-2012, 08:54 PM Go to last post
  4. "The Rack"

    Started by RenegadeRows, 06-14-2012 03:43 PM
    • Replies: 2
    • Views: 3,384
    06-16-2012, 04:40 PM Go to last post
    • Replies: 4
    • Views: 6,060
    05-13-2012, 02:37 PM Go to last post
  5. Arm Growth Plateau

    Started by mitswonan, 09-29-2011 12:01 AM
    • Replies: 2
    • Views: 3,250
    01-20-2012, 08:04 PM Go to last post
  6. Liquid Grip

    Started by farmerson12, 11-23-2010 09:51 PM
    • Replies: 5
    • Views: 3,517
    12-21-2011, 08:18 PM Go to last post
  7. Thoughts on inverted rows?

    Started by Sad_But_True, 11-23-2011 07:33 PM
    • Replies: 2
    • Views: 2,521
    11-26-2011, 04:46 AM Go to last post
  8. Barbell Rows

    Started by glb, 11-18-2006 02:20 PM
    • Replies: 15
    • Views: 6,129
    10-21-2011, 11:10 AM Go to last post
  9. Kane's Watch

    Started by jdawg, 10-10-2011 08:53 AM
    • Replies: 1
    • Views: 2,265
    10-15-2011, 11:10 AM Go to last post
  10. Tough mudder

    Started by mashley12, 09-22-2011 12:06 AM
    • Replies: 2
    • Views: 2,543
    09-25-2011, 10:06 PM Go to last post
  11. Routine help!

    Started by muggie, 08-30-2011 02:27 PM
    • Replies: 3
    • Views: 2,712
    09-14-2011, 12:10 PM Go to last post
  12. Question for Kane...

    Started by Jump Man, 08-01-2011 05:49 PM
    • Replies: 2
    • Views: 3,269
    08-17-2011, 08:58 PM Go to last post
  13. Dealing with a Knee injury that is years old.

    Started by LilBG, 01-11-2010 10:18 PM
    • Replies: 17
    • Views: 8,006
    07-04-2011, 11:16 AM Go to last post
  14. Lightbulb Shoulder Muscles, or lack there of...help!!

    Started by TheMatzah, 06-22-2011 07:34 PM
    damaged, exercises, shoulder
    • Replies: 4
    • Views: 3,059
    06-26-2011, 08:02 AM Go to last post
  15. Resistance Bands.. where to buy?

    Started by LilBG, 01-29-2010 02:54 PM
    • Replies: 6
    • Views: 6,079
    06-04-2011, 05:57 AM Go to last post
  16. lifeline exercise cables/resistence bands

    Started by RenegadeRows, 05-21-2011 04:31 PM
    • Replies: 0
    • Views: 2,092
    05-21-2011, 04:31 PM Go to last post
  17. A must read!!!

    Started by breathemetal, 03-30-2010 12:37 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 9,864
    03-06-2011, 08:26 PM Go to last post
    • Replies: 5
    • Views: 5,145
    01-17-2011, 01:38 PM Go to last post
  18. Training shoes...

    Started by beastfrmtheeast, 12-06-2009 01:39 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 17,364
    11-16-2010, 10:02 PM Go to last post
  19. A Question For Kane

    Started by Wil, 07-19-2010 12:08 AM
    • Replies: 8
    • Views: 4,745
    09-05-2010, 07:38 PM Go to last post
    • Replies: 12
    • Views: 5,209
    08-06-2010, 09:42 PM Go to last post
  20. Upright Rows.

    Started by LilBG, 06-25-2010 02:04 PM
    • Replies: 1
    • Views: 3,181
    06-26-2010, 06:16 AM Go to last post
  21. An Insane Train

    Started by farmerson12, 04-24-2010 02:25 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 9,555
    05-10-2010, 10:58 AM Go to last post
  22. My new workout routine

    Started by Anders, 04-23-2010 02:07 AM
    • Replies: 2
    • Views: 3,464
    04-23-2010, 06:37 PM Go to last post
  23. Forearm exercises

    Started by jzepp, 04-13-2010 02:33 AM
    • Replies: 15
    • Views: 6,887
    04-20-2010, 10:39 PM Go to last post
  24. Smolov Squat Cycle used for bench increase?

    Started by breathemetal, 04-17-2010 07:27 PM
    • Replies: 2
    • Views: 3,476
    04-18-2010, 05:50 PM Go to last post
  25. Natural Glute Ham raise

    Started by farmerson12, 03-27-2010 10:32 AM
    • Replies: 15
    • Views: 7,527
    04-09-2010, 03:42 PM Go to last post
  26. Looking for different arm routines...

    Started by breathemetal, 03-11-2010 11:03 PM
    3 Pages
    1 2 3
    • Replies: 45
    • Views: 15,499
    04-02-2010, 10:41 PM Go to last post
  27. Question regarding dumbell rows

    Started by Adamn, 03-05-2010 12:04 PM
    • Replies: 9
    • Views: 4,638
    03-09-2010, 09:33 PM Go to last post

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