Ok......Here goes.
This is the deal:
34 years old
200 lbs.
~25% bf
I've been cutting for 3 months......I started at 226 & ~29%bf
Current supps......
Green Bulge
Red Acid
Fish Oil
Multi vitamin
ON Whey
Current workout....
Day 1 Chest & Biceps
Day 2 Legs
Day 3 Rest
Day 4 Shoulders & Triceps
Day 5 Back
Days 6-7 Rest
Sometimes I start this on Sunday.....Sometimes on Monday.
I also do cardio (elliptical machine) for 30 mins at med/high intensity 4-5 days per week.......but I'm not strict on which days. It's tough with 3 kids and little league M-F every week. I also work the swing shift........So the most important thing is that I get all this in during the week.
My diet is mainly chicken, tuna, eggs, some beef and pork, oatmeal, whole wheat bread, no-fat yogurt, milk and protein shakes. I keep my calories between 2000-2500 every day. I also try to keep my carb intake pre and post workout.
I got my GB and RA Sat. 5/20. I took 5 GB capsules that afternoon. The RA I started Sun. 5/21 in the morning.
This is the deal:
34 years old
200 lbs.
~25% bf
I've been cutting for 3 months......I started at 226 & ~29%bf
Current supps......
Green Bulge
Red Acid
Fish Oil
Multi vitamin
ON Whey
Current workout....
Day 1 Chest & Biceps
Day 2 Legs
Day 3 Rest
Day 4 Shoulders & Triceps
Day 5 Back
Days 6-7 Rest
Sometimes I start this on Sunday.....Sometimes on Monday.
I also do cardio (elliptical machine) for 30 mins at med/high intensity 4-5 days per week.......but I'm not strict on which days. It's tough with 3 kids and little league M-F every week. I also work the swing shift........So the most important thing is that I get all this in during the week.
My diet is mainly chicken, tuna, eggs, some beef and pork, oatmeal, whole wheat bread, no-fat yogurt, milk and protein shakes. I keep my calories between 2000-2500 every day. I also try to keep my carb intake pre and post workout.
I got my GB and RA Sat. 5/20. I took 5 GB capsules that afternoon. The RA I started Sun. 5/21 in the morning.
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