Just had a quick question in regards to pre-workout meal timing. Which of the following timing methods are more efficient, or which one do you guys perfer?
1. preworkout meal, wait 30 min, supps, then gym OR
2. supps, wait 30 min, preworkout meal, gym
oh, and my preworkout meal consists of a whey shake w/ oats, and sometimes a pb butter sandwich as well.
1. preworkout meal, wait 30 min, supps, then gym OR
2. supps, wait 30 min, preworkout meal, gym
oh, and my preworkout meal consists of a whey shake w/ oats, and sometimes a pb butter sandwich as well.
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