BLACK OUT
LOG
BY
HOUSE 72
I will be starting my black-out log today August 1st. I have received one free bottle (30 day supply) from supplement kings.
A little Info about me first here. Im 26 years old, 6'4 315-320 lbs. I have been lifting for the past 10 years. I got into lifting because of football, I played in highschool and in college. I was excited to try this product because it is a sleep aid and recovery formula. It has Cissus in it, which I currently take now and I love the stuff. I been out of the lifting game for a while, 3 years to be exact, reason being I had two surgeries on my left shoulder. I had My labrum repaired twice and bone spurs removed. I been lifting since last October 2005. My goals are to get back to where I was before my surgeries, 245 lbs 13% bf. I am currently at 315-320 depending on the week I had..
I have been very busy with work here, am I haven’t had a chance to get on and update my log.. This log is gonna be brief until the weekend, when I can put my daily meals and training regime on here.
I do apologize once again for the tardiness of my posts. But I will update all my info this weekend.
The first night I tried Black out, all I can say is WTF, These pills are the nasty smelling pills, I have ever came across. The smell was terrible, I had to wash my hands after I took the pills, that’s how bad they stink.. So be advised of the stench... I take the pills as stated on the side of the bottle, 45 minutes before bed without food. I do consume my pre bed shake 45 minutes after I take the pills though..
I didn’t notice anything different the first night, second, third, fourth, etc. I have been taking the pills for the last 8 nights, I haven’t noticed anything different, except at the time I took the pills the night before, I am ready for bed at that time the next night.. I.e. If I took the pills last night at 9:00 pm, tonight Im ready for bed by 9:00 pm, its weird, but that is the one thing I have noticed. I will continue to take the pills and post everyday.
I haven’t been working out as much as I would like, I am nursing a sore right shoulder. I only work-out 3-4 days a week. The days are usually Mon-Wed-Fri-Sat..
Mondays:I workout Tri’s.
Wednesdays: I workout Bi’s
Fridays: I workout legs.
Saturdays:I workout Tri’s and Bi’s
I work my shoulders everyday, I do shoulder strengthening exercises as well as stretches. I haven’t been doing any presses, so I haven’t been working my chest our my shoulders at all, except for my shoulder strengthening exercises I do with light weight..
I will post my diet here as well.. I will update this log hopefully tonight, if not this weekend coming up. I am sorry if this log isn’t up to par, but I will try my best to improve on it and update daily.
LOG
BY
HOUSE 72
I will be starting my black-out log today August 1st. I have received one free bottle (30 day supply) from supplement kings.
A little Info about me first here. Im 26 years old, 6'4 315-320 lbs. I have been lifting for the past 10 years. I got into lifting because of football, I played in highschool and in college. I was excited to try this product because it is a sleep aid and recovery formula. It has Cissus in it, which I currently take now and I love the stuff. I been out of the lifting game for a while, 3 years to be exact, reason being I had two surgeries on my left shoulder. I had My labrum repaired twice and bone spurs removed. I been lifting since last October 2005. My goals are to get back to where I was before my surgeries, 245 lbs 13% bf. I am currently at 315-320 depending on the week I had..
I have been very busy with work here, am I haven’t had a chance to get on and update my log.. This log is gonna be brief until the weekend, when I can put my daily meals and training regime on here.
I do apologize once again for the tardiness of my posts. But I will update all my info this weekend.
The first night I tried Black out, all I can say is WTF, These pills are the nasty smelling pills, I have ever came across. The smell was terrible, I had to wash my hands after I took the pills, that’s how bad they stink.. So be advised of the stench... I take the pills as stated on the side of the bottle, 45 minutes before bed without food. I do consume my pre bed shake 45 minutes after I take the pills though..
I didn’t notice anything different the first night, second, third, fourth, etc. I have been taking the pills for the last 8 nights, I haven’t noticed anything different, except at the time I took the pills the night before, I am ready for bed at that time the next night.. I.e. If I took the pills last night at 9:00 pm, tonight Im ready for bed by 9:00 pm, its weird, but that is the one thing I have noticed. I will continue to take the pills and post everyday.
I haven’t been working out as much as I would like, I am nursing a sore right shoulder. I only work-out 3-4 days a week. The days are usually Mon-Wed-Fri-Sat..
Mondays:I workout Tri’s.
Wednesdays: I workout Bi’s
Fridays: I workout legs.
Saturdays:I workout Tri’s and Bi’s
I work my shoulders everyday, I do shoulder strengthening exercises as well as stretches. I haven’t been doing any presses, so I haven’t been working my chest our my shoulders at all, except for my shoulder strengthening exercises I do with light weight..
I will post my diet here as well.. I will update this log hopefully tonight, if not this weekend coming up. I am sorry if this log isn’t up to par, but I will try my best to improve on it and update daily.
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