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Hardestgainer-Beating Genetics

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  • Hardestgainer-Beating Genetics

    Well im going to tell you a little bit about me. Im 17 years old. I'v been very athletic all my life. I used to play on one of the top soccer teams in the country. And Im now getting back into soccer. When I was 13 I was about 5'2 115lb. My things were around 22' and my calves were at 15'. I was a pretty well fit kid. Then I suffered a heartbreaking injusry that required me to have knee surgery. The surgery went pretty well, but I continued to stay in the hospital because I was diagnosed with Muscle Atrophy. That means my muscles stated wasting away. I became a tiny boy. I fought it and no longer have this disease. I still continue to have knee problems though and get pains whenever I squat. I turned 17 July 5th. In June I had managed to get back up to 135lbs. but then I got strep throat and went all the way back down to 120lbs because of it. But now I plan on getting "buff" I know a lot about supplements and how to use them correctly. Staring next week I will be starting a new HIT workout. it will be a full body workout 3 days a week. I am obviously bulking, and im not going to stop bulking until i gain 50 lbs. Most of this will be muscle because Im going to stick to a clean diet, and will only have a cheat meal once about every two weeks. I did use some supplements to get back to 135lbs, I used Whey and rcreatine. I now have a new stack that I will be using to help further my gains (listed at bottom). And yes, I know I need to stay well hydrated, ill be consuming 1.5-2 gallons of water a day. Im moving to a new school and will only have two classes starting August 7th, and a gym membership to a new gym. So once school starts I will have pretty much all my time to dedicate myself to my training, due to a lack of friends, but I will also be going the competitive soccer team so I fell that might cause me to lose my gains so I might reconsider starting soccer for another year.

    Some stats about me:
    Forearms: 9.5'
    Biceps: 11'
    Thigs (upper): 18'
    Calves: 12'


    Workout (everything 1 set, 8-10 reps, to muscle failure):
    Leg Curl
    Leg Extention
    Overhead Press
    Pullover
    Benchpress
    Bicep Curl
    Wrist Curl
    Deadlifts
    Trunk Curl (Crunches)

    Soon when I start going to the new gym I will start squating again. Im trying to rest my knees for now.

    Stack:
    Controlled Labs Green MAGnitude
    Controlled Labs GylcerGrow
    ON 100% Whey Protein
    Multi


    P.S. Monday Im going to re-weigh myself and get my bf% checked. Im also going to try and get some new measurements and some pics for before and after. Also for my stack I was going to take the green MAG pre-workout of 1 scoop with4 scoops of the GylcerGrow after the first day. For the first day I was going to cut it in half.

  • #2
    good luck

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    • #3
      Originally posted by asianbabe
      good luck



      Hey thanks I appreciate it

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      • #4
        How do my meals look?

        8:30 am: 3 egg whites two whole eggs
        10:30 am: protein shake mixed with 1tablespoon of nat pb and 1 bananas
        pre:1 scoop of Green MAG + 3 scoop Gylcer Grow
        post: protein shake
        1 pm: chicken breast and 1 slice whole grain bread
        3 pm:tuna and 1 slice whole grain bread
        6 pm: steak and baked potatoe

        should I eat anything after that?

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        • #5
          Originally posted by hardestgainer
          How do my meals look?

          8:30 am: 3 egg whites two whole eggs
          10:30 am: protein shake mixed with 1tablespoon of nat pb and 1 bananas
          pre:1 scoop of Green MAG + 3 scoop Gylcer Grow
          post: protein shake
          1 pm: chicken breast and 1 slice whole grain bread
          3 pm:tuna and 1 slice whole grain bread
          6 pm: steak and baked potatoe

          should I eat anything after that?
          Maybe some fat-free cottage cheese and natty PB before bed or a nighttime protein.

          Good luck!

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          • #6
            Detailed and on-point.... VERY, very impressed.

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            • #7
              Thanks for the advice and also thanks for compliment. Im very excited to get started tomorrow!

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              • #8
                well today was pretty much horrible. I think maybe the fact that me and my gf had a big fight last night might have contributed. I didnt get much sleep. Then for my mourning proteing shake I only drank about half of it, and I was forcing it down, but the eggs and bread were fine. Then when I took the Green MAG I almost threw up from it, I dont know why because I tasted the powder and liked it so I dont get it and as for the GylcerGrow.....it was pretty much impossible for me to get it down. I cant chase it down like others can. I gave 110% in my workout though because I was so pissed that the day had been going so horrible. I made up for it with a post-workout protein shake and followed it with a big chicken breast. But i didnt get to eat anything else for awhile. So in the end I tried to turn it aroung and hope it is ok

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                • #9
                  We all have bad days, just put it behind you and move on. Good job on stepping it up in the gym.

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                  • #10
                    thanks. But what should I do about the supps? I guess Ill give it another try.

                    I am really sore from the workout. This is the sorest iv been for a long time
                    Last edited by hardestgainer; 08-01-2006, 03:04 PM.

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                    • #11
                      The soreness is normal for the first 2 weeks or so... how much water are you mixing the Green MAG with ?

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                      • #12
                        well first I used 4oz, didnt really like it, so I added a little more and it still was bad, then I added some more and by then I was sick of it and it tasted horrible. Plus some of it was just wouldnt mix, no matter how much I tried. It was very frustrating

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                        • #13
                          Originally posted by hardestgainer
                          well first I used 4oz, didnt really like it, so I added a little more and it still was bad, then I added some more and by then I was sick of it and it tasted horrible. Plus some of it was just wouldnt mix, no matter how much I tried. It was very frustrating
                          For the GG try either the chase method or eating it mixed with yogurt. For the Green MAG that is interesting, maybe try some type of kool-aid or Crystal Light to change the flavoring.

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                          • #14
                            Originally posted by hardestgainer
                            well first I used 4oz
                            Ok try more like 32oz... maybe more. It should taste VERY, VERY pleasant and it will dissolve almost instantly.

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                            • #15
                              ok ill take both of your guys advice, thanks

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