About Me
My story is fairly simple, after high school I managed to balloon up near 400lbs. I knew I was fat, but tricked myself with the entire ‘in good shape for my size’ and ‘I’m packing quite a bit of muscle under the fat’ comments when I looked in the mirror. Knee problems, wedding pictures, and the words ‘morbidly obese’ from my doctor forced me to realize the dire seriousness of my situation, and thus began a journey.
Over the past 10 months I’ve managed to drop down to 298lbs (at one point I was in the 270s before faltering for a while), which is nearly 100lbs from my highest ‘accurately’ recorded weight. After hearing about the amazing results many of my friends (fitnfirm, dawnmarie, viperspit, the list goes on and on) have had with Michael Elias, I contacted him myself to set up personal training.
Beginning Stats - Split- Supplementation
Here are my current stats, supplements, training split, etc.
Beginning Stats
* Age: 24
* Sex- Male
* Height: 5'11"
* Weight: 298.6
* The Guns: 17.75"
* Chest under armpit: 49.375"
* Waist: 47"
* Thigh: 26"
* Calves: 19.125"
* Forearm: 12.5"
* Neck: 18.5"
* Wrist: 7.625"
Training Split
Training designed by WNSO Natural Bodybuilder, and member of Team ALRI, Michael Elias. The plan is designed to build lean mass while burning fat. Each nightly update will include a workout log.
Supplements
ALRI Venom Hyperdrive 3.0 - I will be logging my experiences with Hyperdrive 3.0 throughout this log as well. I have seen nothing but positive feedback thus far about it and am looking forward to it immensly.
Staple Supplements
* ON Whey Protein
* TP Casein Protein
* Multi
* Glucosamine/MSM (for joint support)
* Potassium
* BCAAs
* EFAs
Diet
My diet plan is also devised by Michael and is based upon my personal needs and even food preferences. I will be posting daily caloric intake/macronutrient breakdowns, but not providing full food logs.
PICTURES UPDATED TOMORROW..
Thanks for stopping in,
Stonecoldtruth
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