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keto needed to get shredded?

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  • keto needed to get shredded?

    I have absolutely no reason to go on keto, but I have a goal. at some point I want "prepare" myself like i would for a competition to see exactly where i stand. theres no rhyme or reason for this, ive just always wanted to try it to see if i can do it.

    i have pictures on my green mag log on my sig. would keto do me any good, or would i just need to water deplete than carb load? or would i need to drop my BF even farther before i could consider that? ive never seen what bodybuilders look like right before a comp, so i have no idea what to base it off of.

  • #2
    I wouldn't recommend it in your scenario

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    • #3
      you should purchase scivations cut diet book game over

      I think sometime in my life I want to follow the 16 week pre contest diet/trianing/supplementation schedule they have laid out with rediculous detail

      heh

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      • #4
        Originally posted by jdiritto
        you should purchase scivations cut diet book game over

        I think sometime in my life I want to follow the 16 week pre contest diet/trianing/supplementation schedule they have laid out with rediculous detail

        heh
        Same

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        • #5
          Originally posted by jdiritto
          you should purchase scivations cut diet book game over

          I think sometime in my life I want to follow the 16 week pre contest diet/trianing/supplementation schedule they have laid out with rediculous detail

          heh
          ^^^^ good read.
          The Untergrund...from 157lb civilian to 5'10 192lbs of guerilla warfare mechanic guarding the Republic of Korea

          Lead follow or get out of the way.


          I FULLY ENDORSE GREEN MAGNITUDE
          If it has liquid in it I probably slipped some Green Mag in it.

          http://www.youtube.com/profile?user=spirit3530

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          • #6
            i was thinking of purchasing it myself lol

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