I'm 180lbs currently and I'm starting on a lean bulk. Here's what I've got and how I plan to take it... any comments or feedback are welcome!
Designer Supplements Rebound Reloaded
- 3 caps daily for 3 weeks, 2 caps for 1 week, and 1 cap until bottle runs out
- 1 with breakfast, 2 with dinner
Designer Supplements ActivaTe
- 4 caps daily
- 1 with each of 3 meals spread out, 1 30 minutes pre-workout
Scivation Xtend
- 3 servings pre/during/post workout
- ? servings sipped throughout the day on off days
Dymatize Xpand
- 1 serving 30 minutes pre-workout
Controlled Labs GlycerGrow
- 3 scoops 30 minutes pre-workout
BSN Cellmass
- 1 serving immediately post-workout
Muscletech Pumptech
- 1 serving on empty stomach, before or after breakfast
- 1 serving 30 minutes pre-workout
I'll also be taking a whey protein shake with (not instead of) breakfast and post-workout. I have some MHP Up Your Mass, a quality and truly low-GI weight gainer, which I will replace the occasional meal with.
Designer Supplements Rebound Reloaded
- 3 caps daily for 3 weeks, 2 caps for 1 week, and 1 cap until bottle runs out
- 1 with breakfast, 2 with dinner
Designer Supplements ActivaTe
- 4 caps daily
- 1 with each of 3 meals spread out, 1 30 minutes pre-workout
Scivation Xtend
- 3 servings pre/during/post workout
- ? servings sipped throughout the day on off days
Dymatize Xpand
- 1 serving 30 minutes pre-workout
Controlled Labs GlycerGrow
- 3 scoops 30 minutes pre-workout
BSN Cellmass
- 1 serving immediately post-workout
Muscletech Pumptech
- 1 serving on empty stomach, before or after breakfast
- 1 serving 30 minutes pre-workout
I'll also be taking a whey protein shake with (not instead of) breakfast and post-workout. I have some MHP Up Your Mass, a quality and truly low-GI weight gainer, which I will replace the occasional meal with.
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