Well after the good news of no perm. shoulder and forearm damage, I am going to rehab my shoulder impingement and bilat. tennis elbows. The elbows are already 50-75% better with just stretching exercises. Going to do rotator cuff exercises on cables and of course mucho cardio. Today I started 2 a days. Hit AM cardio for 40 minutes on treadmill. It went a little like this.
5 min warm up
10 minutes on level 15 hill at 3.2
25 minutes HIIT 1 min run with 1 min walk
5 minutes cool down
I worked up one heck of a sweat. Felt good. It was really hard work and had to really push the HIIT today. Looking forward to tonights cuff exercises.
5 min warm up
10 minutes on level 15 hill at 3.2
25 minutes HIIT 1 min run with 1 min walk
5 minutes cool down
I worked up one heck of a sweat. Felt good. It was really hard work and had to really push the HIIT today. Looking forward to tonights cuff exercises.
Comment