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my lat spread sucks ... I can get them to flare out when I do double biceps, but I can't seem to get much width when I do the standard lat spread pose .... other than the old "just keep practicing" standard reply, does anyone have any tips on good form for this pose?
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jdouchebag for president -
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yeah, that helps .... been squeezing my shoulder blades together instead of trying to spread them out ... even my front double bi looks a little better now that I'm thinking about my blades ....
thnx, pujdouchebag for presidentComment
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nope .... but I plan on posting progress pictures for my GMag log and wanted to make sure I was posing right ....jdouchebag for presidentComment
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That's dedication folks !!Originally posted by stresterComment
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