This is going to be my sponsored log for REDuction! I want to take this opportunity to thank the controlled labs team for giving me this opportunity. I hope I can do them justice!
Introduction
Sex: Male
Age: 25
Height: 6'1
Weight: 174
Body Type:
I've never been in great shape throughout my life. I was skinny up until I was about 15-16, then I was "skinny fat" until about age 21 when I started working out... I never had much of a clue with regards to diet etc, but once I found BB.com that changed.
For the last month I've been on the Cut Diet, supplementing with Red Acid and Lean Xtreme. I had great results (I would like to think) Loosing nearly 10 pounds in 1 month, I don't think I lost much muscle mass, the weights seemed about the same or went up a little bit. My "after" pic will be my starting pic for this log as I just took it today (as my RA/LX ended)
The REDuction that I recieved today was actually from the presale, the one for the sponsored log should be on its way, I would assume I could just swap these in its place.
Diet
For the cut diet I am on an 1800cal diet, with 42protein/18fat for each of the 6 meals. I then toss in about 3 cups of veggies throughout the day
First Impressions
- Interesting to see they are pills, much like Orange Triad, I would assume this is so its a time release?
- I took my first AM dose about an hour after my breakfast, and set to work cleaning up the garage (today is actually a day off). I was rocking to some tunes so the time seemed to go by quite quickly. Its not what I normally do, so to be honest I found it tought to judge its effects. Tomorrow should be much easier as i will take it during my normal "work" day.
- I never have much troubles sleeping, I usally fall asleep within 5-10 minutes, so it'll be interesting to see how the PM complex works.
I have about 1.5 months until I am going on a house-boating trip with a lot of girls, so thats going to provide me with the motivation I need!
Hmm... I think thats it for now ,let me know if i've missed anything you want to know. I'll layout my workouts as I go through them, but if you are familiar with the Cut diet, I am following that.
Wish me luck!
Introduction
Sex: Male
Age: 25
Height: 6'1
Weight: 174
Body Type:
I've never been in great shape throughout my life. I was skinny up until I was about 15-16, then I was "skinny fat" until about age 21 when I started working out... I never had much of a clue with regards to diet etc, but once I found BB.com that changed.
For the last month I've been on the Cut Diet, supplementing with Red Acid and Lean Xtreme. I had great results (I would like to think) Loosing nearly 10 pounds in 1 month, I don't think I lost much muscle mass, the weights seemed about the same or went up a little bit. My "after" pic will be my starting pic for this log as I just took it today (as my RA/LX ended)
The REDuction that I recieved today was actually from the presale, the one for the sponsored log should be on its way, I would assume I could just swap these in its place.
Diet
For the cut diet I am on an 1800cal diet, with 42protein/18fat for each of the 6 meals. I then toss in about 3 cups of veggies throughout the day
First Impressions
- Interesting to see they are pills, much like Orange Triad, I would assume this is so its a time release?
- I took my first AM dose about an hour after my breakfast, and set to work cleaning up the garage (today is actually a day off). I was rocking to some tunes so the time seemed to go by quite quickly. Its not what I normally do, so to be honest I found it tought to judge its effects. Tomorrow should be much easier as i will take it during my normal "work" day.
- I never have much troubles sleeping, I usally fall asleep within 5-10 minutes, so it'll be interesting to see how the PM complex works.
I have about 1.5 months until I am going on a house-boating trip with a lot of girls, so thats going to provide me with the motivation I need!
Hmm... I think thats it for now ,let me know if i've missed anything you want to know. I'll layout my workouts as I go through them, but if you are familiar with the Cut diet, I am following that.
Wish me luck!
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