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Fucking crap they have gone down almost a 100lbs 
205x5 Box Squat on a Bench so about 2-3" below parllel
205x5 Box Squat on a Bench so about 2-3" below parllel
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why couldnt you squat before? -
Shoulder InjuryOriginally posted by Mr. AriesComment
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Miss box squats with bands!!!Comment
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since we are talking about squats i have a question. ever where i have seen its
Volume = Size
Weight = Strength
what i mean is high reps in the 15-20 range on leg exercises to gain mass on the legs.
and heavy weight to gain strength?
i always thought that strength = size but not the other way aroundComment
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8-12reps will gain your size, 1-8reps will generally gain your strength. Its kinda like the skinny ass dude that is able to throw up 500+ lbs off the floor.Originally posted by bissince we are talking about squats i have a question. ever where i have seen its
Volume = Size
Weight = Strength
what i mean is high reps in the 15-20 range on leg exercises to gain mass on the legs.
and heavy weight to gain strength?
i always thought that strength = size but not the other way aroundComment
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Balance / periodization should / can involve both. Results (and especially recovery) will vary DRAMATICALLY based on many other variables.Originally posted by bissince we are talking about squats i have a question. ever where i have seen its
Volume = Size
Weight = Strength
what i mean is high reps in the 15-20 range on leg exercises to gain mass on the legs.
and heavy weight to gain strength?
i always thought that strength = size but not the other way aroundComment
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Yea Im liking doing 15reps, than 10reps, than lower it to a heavy 4-6repsOriginally posted by pu12en12g
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