I'll try to keep it short and sweet.
My routine goes as follows:
Back
Chest/tri
Bicep/Shoulder
Legs
^ Has worked wonders for me, but I've been using it for about a year now. I've heard great things about supersetting splits. If I did switch, I'd be going with an opposite muscle group split. (Chest/Back, etc)
My two quick questions are:
How often do most of you guys switch up routines?
And what would a four day supersetting split look like? I know the obvious Chest/back, Bicep/Tricep, Legs... but where do I fit in the "other" muscles. How could I turn it into a 4 day split?
Thanks
My routine goes as follows:
Back
Chest/tri
Bicep/Shoulder
Legs
^ Has worked wonders for me, but I've been using it for about a year now. I've heard great things about supersetting splits. If I did switch, I'd be going with an opposite muscle group split. (Chest/Back, etc)
My two quick questions are:
How often do most of you guys switch up routines?
And what would a four day supersetting split look like? I know the obvious Chest/back, Bicep/Tricep, Legs... but where do I fit in the "other" muscles. How could I turn it into a 4 day split?
Thanks
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