Hi i'm new here... been bulking for ages, up to 78kgs now from 64kgs about 1 1/2 years ago.. I was just wondering if i could get some feedback on my diet. My diet isnt set in stone, it changes a bit but heres an example of what id eat in a day...
Meal 1- 140g tuna on brown bread, 1 scoop whey in milk
Meal 2- 125g whole wheat pasta, 300g beef sauce, 140g tuna
Meal 3- muesli bar, 1 scoop whey in water
WORKOUT
Meal 4- 2 scoops whey in 500mL milk, muesli
Meal 5- steak/chicken w/ rice and veggies
Meal 6- 3 tbsp PB on brown bread, 1 scoop whey in milk
I think thats around 3500 cals or so... with 250+ grams of protein
Any feedback would be nice.. cheers
Meal 1- 140g tuna on brown bread, 1 scoop whey in milk
Meal 2- 125g whole wheat pasta, 300g beef sauce, 140g tuna
Meal 3- muesli bar, 1 scoop whey in water
WORKOUT
Meal 4- 2 scoops whey in 500mL milk, muesli
Meal 5- steak/chicken w/ rice and veggies
Meal 6- 3 tbsp PB on brown bread, 1 scoop whey in milk
I think thats around 3500 cals or so... with 250+ grams of protein
Any feedback would be nice.. cheers
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