Hi guys,
Since the beginning of 2008, I started to write my workout to keep track of my progress. I made some major progress on pretty much all my musle groups except one, the biceps.
I am doing 3 exercices for the biceps and 3 sets of 12 reps for each one.
The first one I am doing is Standing Dumbell Curl. Since the latest 8 training, I only gain 2 or 3 reps. I started at 25x9/25x6/25x5 and now I am at 25x12/25x9/25x7.
But for Preacher Curl and Hammer Curl, I made some good progress I gain 10 lbs on both.
Any tips about this? Maybe I should try another biceps exercice? Do you have any to propose?
Thanks!
Since the beginning of 2008, I started to write my workout to keep track of my progress. I made some major progress on pretty much all my musle groups except one, the biceps.
I am doing 3 exercices for the biceps and 3 sets of 12 reps for each one.
The first one I am doing is Standing Dumbell Curl. Since the latest 8 training, I only gain 2 or 3 reps. I started at 25x9/25x6/25x5 and now I am at 25x12/25x9/25x7.
But for Preacher Curl and Hammer Curl, I made some good progress I gain 10 lbs on both.
Any tips about this? Maybe I should try another biceps exercice? Do you have any to propose?
Thanks!
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