I hope to rediscover the holy grail of bodybuilding: lemonade styled.
It's been almost 2 weeks sincei last used purple wraath, and i am excitied to try the new flavor and get it back into me body.
It will begin next Monday (3/24). I will be going from a maintence type phase into more of a cutting program (it's pre-summer season aka spring)
about me:
Age: 23
Sex: male
Height: 6"1
Weight: aprox. 225
Bodytype:Meso/Endo
Training history:
I trained 3 years HS diligently for athletics (baseball + football) continued lifting throughout 4 years undergrad - got into bodybuilding principles during my jr/sr years, cardio training lacked during undergrad , and i still struggle to find consistency with it.
now in my 1st year graduate studies as a weight training instructor -- lifting reguarly, working on making cardio another passion
Current Training Schedule / Protocol (as much detail as possible):
Monday - Legs
Tues - chest/arms (try to focus on one or the other more)
Wedn - back/shoudlers
friday - upper body + lower body (focus on what wasnt on mond/tues)
generally do an ab circuit tues night, wednes afternoon, thurs morning (with my TA classes)
Cardio Schedule/Protocol (as much detail as possible):
Tuesday -- plyometrics with my one TA class
thursday - roughly 60minutes -- have been using row machines on and off as of late combined with jogging
weekends -- will be jogging outside as weather warms
Diet info:
not that great -- live in inner city, dirty ass apartment, limited resources (cost is insane). def hate it alot.
generally: protein shake with oats for breakfeast - GFH post workout - protein shake before bed
eat a ton of fiber one, south beach diet protein bars, special K breakfeast bars, granola nature valley bars, quaker oat bars, and i get my girlfriend to bring me 2lbs of turkey lunch meat, a loaf of whole grain bread, and 1/2 pound of provlone cheese each weekend (i make tons and tons of sandwhiches to get by)
eat lots of chicken burritos from qdoba (<3), when its ncier out i wil buy lots of fruit smoothies, and ive found that using fiber pills really really helps keep me full long and save money on food
Short Term Goal:
bigger, faster, stronger + LEANER
increase body weight exercises (chins, pulls, dips, pushups)
Long Term Goal:
bigger, faster, stronger + LEAN ---career in training industry - main goal: own + operate an elite athlete training facility.
Supplement history (as much detail as possible):
...too many.. lots of things, never steroids or anything like that. i like to test whats out there but keep it real.
Other product reviews / logs you have done (with links):
lots below -- sadly, my best one ever - for supplement kings physique transformation - seems to be a dead link I have saved. o well.
this one was just for fun i think when i first used white flood
http://controlledlabsforum.com/showt...?t=4214&page=1
http://forum.bodybuilding.com/showthread.php?t=611559
http://www.forum.bodybuilding.com/sh...=779427&page=1
http://www.forum.bodybuilding.com/sh...=618191&page=1
http://controlledlabsforum.com/showt...p?t=591&page=1
http://www.forum.bodybuilding.com/sh...=745010&page=1
http://www.forum.bodybuilding.com/sh...d.php?t=856727
http://www.forum.bodybuilding.com/sh...=801214&page=1
http://controlledlabsforum.com/showt...4046#post44046
http://www.forum.bodybuilding.com/sh...light=jdiritto
http://www.forum.bodybuilding.com/sh...light=jdiritto
http://controlledlabsforum.com/showt...p?t=662&page=1
http://controlledlabsforum.com/showt...?t=4214&page=1
Supplements used in the log will updated later, along with beginnging measurements + pics
It's been almost 2 weeks sincei last used purple wraath, and i am excitied to try the new flavor and get it back into me body.
It will begin next Monday (3/24). I will be going from a maintence type phase into more of a cutting program (it's pre-summer season aka spring)
about me:
Age: 23
Sex: male
Height: 6"1
Weight: aprox. 225
Bodytype:Meso/Endo
Training history:
I trained 3 years HS diligently for athletics (baseball + football) continued lifting throughout 4 years undergrad - got into bodybuilding principles during my jr/sr years, cardio training lacked during undergrad , and i still struggle to find consistency with it.
now in my 1st year graduate studies as a weight training instructor -- lifting reguarly, working on making cardio another passion
Current Training Schedule / Protocol (as much detail as possible):
Monday - Legs
Tues - chest/arms (try to focus on one or the other more)
Wedn - back/shoudlers
friday - upper body + lower body (focus on what wasnt on mond/tues)
generally do an ab circuit tues night, wednes afternoon, thurs morning (with my TA classes)
Cardio Schedule/Protocol (as much detail as possible):
Tuesday -- plyometrics with my one TA class
thursday - roughly 60minutes -- have been using row machines on and off as of late combined with jogging
weekends -- will be jogging outside as weather warms
Diet info:
not that great -- live in inner city, dirty ass apartment, limited resources (cost is insane). def hate it alot.
generally: protein shake with oats for breakfeast - GFH post workout - protein shake before bed
eat a ton of fiber one, south beach diet protein bars, special K breakfeast bars, granola nature valley bars, quaker oat bars, and i get my girlfriend to bring me 2lbs of turkey lunch meat, a loaf of whole grain bread, and 1/2 pound of provlone cheese each weekend (i make tons and tons of sandwhiches to get by)
eat lots of chicken burritos from qdoba (<3), when its ncier out i wil buy lots of fruit smoothies, and ive found that using fiber pills really really helps keep me full long and save money on food
Short Term Goal:
bigger, faster, stronger + LEANER
increase body weight exercises (chins, pulls, dips, pushups)
Long Term Goal:
bigger, faster, stronger + LEAN ---career in training industry - main goal: own + operate an elite athlete training facility.
Supplement history (as much detail as possible):
...too many.. lots of things, never steroids or anything like that. i like to test whats out there but keep it real.
Other product reviews / logs you have done (with links):
lots below -- sadly, my best one ever - for supplement kings physique transformation - seems to be a dead link I have saved. o well.
this one was just for fun i think when i first used white flood
http://controlledlabsforum.com/showt...?t=4214&page=1
http://forum.bodybuilding.com/showthread.php?t=611559
http://www.forum.bodybuilding.com/sh...=779427&page=1
http://www.forum.bodybuilding.com/sh...=618191&page=1
http://controlledlabsforum.com/showt...p?t=591&page=1
http://www.forum.bodybuilding.com/sh...=745010&page=1
http://www.forum.bodybuilding.com/sh...d.php?t=856727
http://www.forum.bodybuilding.com/sh...=801214&page=1
http://controlledlabsforum.com/showt...4046#post44046
http://www.forum.bodybuilding.com/sh...light=jdiritto
http://www.forum.bodybuilding.com/sh...light=jdiritto
http://controlledlabsforum.com/showt...p?t=662&page=1
http://controlledlabsforum.com/showt...?t=4214&page=1
Supplements used in the log will updated later, along with beginnging measurements + pics
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