uh should i train my chest and triceps today or wait another day fro biceps to recover?
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k well trained biceps and back yesturday but im s till sore
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I know this is a little late, however you would be safe to train biceps and bakc while you are still sore from chest and tris. As long as you do not directly work the same muscle group within 72 hours you are fine.
If we skipped workjouts due to other parts being sore (muscle sore not injury sore) then we would never lift.
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