About 3 weeks ago I get on the 'mill to warm up for about 10 minutes.
Everything is fine; I get off and walk across the gym to the squat rack.
Suddenly, while walking, I feel my back start to tighten up. It didn't
hurt, but it felt tight. I get to the rack and slip off the collar from the bar
and I'm like whoa! My back went out on me! It was hard to breathe and I couldn't move too well.
Like a dumb ass I proceeded to do 2 sets of ATG, but only with warm-up
weight. It hurt so bad I had to stop. It took about a week to get better,
with some help from Motrin.
All from the treadmill?
-Angel
Everything is fine; I get off and walk across the gym to the squat rack.
Suddenly, while walking, I feel my back start to tighten up. It didn't
hurt, but it felt tight. I get to the rack and slip off the collar from the bar
and I'm like whoa! My back went out on me! It was hard to breathe and I couldn't move too well.
Like a dumb ass I proceeded to do 2 sets of ATG, but only with warm-up
weight. It hurt so bad I had to stop. It took about a week to get better,
with some help from Motrin.
All from the treadmill?
-Angel
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