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5' 10"
175lbs
around 12-15% BF
this is going to be for a bulk so id like to have around 3500-3700 cals or more (ill watchthe scale and adjust as needed), im not quite at that so i was wondering if you guys could critique what i have and maybe tell me where to add/remove stuff. this is my first time trying to put together a strict diet so ANY criticism you can offer would be great.
Cals/fat/carbs/protein
Meal 1
1 whole egg
1 cup eggwhite
1 tble spoon PB
1 medium banana
½ cup oatmeal
519/18/60/33
Meal 2 (pre workout)
1 scoop ON whey
12 oz (1.5 cup) 2% milk
1 cup white rice
505/10.75/66/37
Meal 3 (post workout)
2 scoop ON whey
12 oz (1.5 cup) 2% milk
1 cup oatmeal
722/16/78/70
Meal 4
4 oz chicken
1 cup white rice
2 oz cashews
661/30.4/61.8/39.5
Meal 5
6 oz steak
1 cup mix vegs
571/24/53/29
Meal 6
1 can tuna
1 tble spoon PB
385/20/3/46.5
TOTAL: 3363/118.4/321.8/255
175lbs
around 12-15% BF
this is going to be for a bulk so id like to have around 3500-3700 cals or more (ill watchthe scale and adjust as needed), im not quite at that so i was wondering if you guys could critique what i have and maybe tell me where to add/remove stuff. this is my first time trying to put together a strict diet so ANY criticism you can offer would be great.
Cals/fat/carbs/protein
Meal 1
1 whole egg
1 cup eggwhite
1 tble spoon PB
1 medium banana
½ cup oatmeal
519/18/60/33
Meal 2 (pre workout)
1 scoop ON whey
12 oz (1.5 cup) 2% milk
1 cup white rice
505/10.75/66/37
Meal 3 (post workout)
2 scoop ON whey
12 oz (1.5 cup) 2% milk
1 cup oatmeal
722/16/78/70
Meal 4
4 oz chicken
1 cup white rice
2 oz cashews
661/30.4/61.8/39.5
Meal 5
6 oz steak
1 cup mix vegs
571/24/53/29
Meal 6
1 can tuna
1 tble spoon PB
385/20/3/46.5
TOTAL: 3363/118.4/321.8/255
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