the only thing I want to change is the protein. After my Dr visit 21January2008 I hopefully will have a better idea on what exercises I can do. I'm not thinking of doing a log as I am not good at putting it on paper?? I'm including my current stats not knowing what info is vital.
5'10" 310lbs bf% 38
my stack will consist of
Golden Finish
SesaGlow
Purple Wraath
GlycerGrow
Blue Up - Stim Free
White Flood
White Blood
Orange Triad
Red Acid - Gen 2
Green MAGnitude
CytoSport Muscle Milk
I have herniated discs L3-L4, L4-L5, L5-S1 one major two are minor. I'm very eager to get back into the gym. don't want to rush into it and make thinks worse. I'm sure this post is clear as mud also should I just stick to a good diet and wait?
5'10" 310lbs bf% 38
my stack will consist of
Golden Finish
SesaGlow
Purple Wraath
GlycerGrow
Blue Up - Stim Free
White Flood
White Blood
Orange Triad
Red Acid - Gen 2
Green MAGnitude
CytoSport Muscle Milk
I have herniated discs L3-L4, L4-L5, L5-S1 one major two are minor. I'm very eager to get back into the gym. don't want to rush into it and make thinks worse. I'm sure this post is clear as mud also should I just stick to a good diet and wait?
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