Preacher Curl - Hand Position

[strester]

so where do you position your hands on the ez-bar when doing preachers? I tried them with my hands close together between the bends in the bar ... liked the different kind of stretch in the bicep that I got from it ... might try doing it that was from now on ...

so what about everyone else?

[keithrunion]

inside grip to work the outside outside grip to work the inside.