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  • stomach vaccums?

    ive seen the articles on BB.com

    do they really make that much of a difference?

  • #2
    Originally posted by jaymdubbs
    ive seen the articles on BB.com

    do they really make that much of a difference?
    I dunno, but my guess (from your pics) that you don't need them any time soon

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    • #3
      lol yea but im always looking to improve


      u could say im the type thats never satisfied

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      • #4
        Originally posted by jaymdubbs
        lol yea but im always looking to improve


        u could say im the type thats never satisfied

        me too.. I always say, "who's next?"
        www.elitefitsystems.com

        Now with CL and all your other favorites

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        • #5
          do you do them aries?

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          • #6
            naw.. have never done them... what exactly is the point of performing vacuums again?
            www.elitefitsystems.com

            Now with CL and all your other favorites

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            • #7
              http://www.bodybuilding.com/fun/ms-fit5.htm


              go there

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              • #8
                i'll try this for the next two weeks and see what i come up with, hehe
                www.elitefitsystems.com

                Now with CL and all your other favorites

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                • #9
                  yea me too, ill try it and see what happens as well

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                  • #10
                    I prefer Planks for the vacum effect

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                    • #11
                      how many reps per set do you think????
                      Ht: 6'1"
                      Wt: 200 lb.s
                      BF: 20.4% (6/9/06)
                      17% (8/2/06)
                      Age 20


                      Disclaimer: The drunk posts of "Former_Fatkid" in no way represent the opinions of sober "Former_Fatkid", or any of his associates.

                      MY SUMMER OF HUGENESS BULK STACK LOG [ALMOST THE WHOLE CL STACK]
                      http://controlledlabsforum.com/showthread.php?t=766

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                      • #12
                        Originally posted by Former_Fatkid
                        how many reps per set do you think????
                        I do planks 3x a week at 5reps for 60secs

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                        • #13
                          Originally posted by Mr. Aries
                          naw.. have never done them... what exactly is the point of performing vacuums again?
                          Not sure how much difference it will make when cutting

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                          • #14
                            Originally posted by pu12en12g
                            Not sure how much difference it will make when cutting

                            you know what, i think tha'ts true.. cuz i mean, my stomach is already freaking empty everyday!!!!
                            www.elitefitsystems.com

                            Now with CL and all your other favorites

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                            • #15
                              started do these, my abs were the really sore the next day actually

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