Hi guys.
I've been following a Push/pull/legs routine. On saturday I hurt my back doing squats. I'm blaming it on 1) being tired and still working out and 2) not warming up.
I've decided to take a week off, order a new cycle of supplements and start fresh. I've targeted HST for my routine. BULKING/SIZE is my goal. I've been lifting heavy for too long and I think I need to change it up to 8-10 reps. This HST seems like a good program.
http://www.bodybuilding.com/fun/hst1b.htm
I was wondering what kind of warmups people do on HST?
Would I be doing good if I use the routine listed above?
Any additional information on HST or a program that would reap the most benefits 'size-wize' would be incredibly helpful.
Thank you,
Jon
I've been following a Push/pull/legs routine. On saturday I hurt my back doing squats. I'm blaming it on 1) being tired and still working out and 2) not warming up.
I've decided to take a week off, order a new cycle of supplements and start fresh. I've targeted HST for my routine. BULKING/SIZE is my goal. I've been lifting heavy for too long and I think I need to change it up to 8-10 reps. This HST seems like a good program.
http://www.bodybuilding.com/fun/hst1b.htm
I was wondering what kind of warmups people do on HST?
Would I be doing good if I use the routine listed above?
Any additional information on HST or a program that would reap the most benefits 'size-wize' would be incredibly helpful.
Thank you,
Jon
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