Anybody have any suggestions on what weight to aim for...how to work up to it?
Currently I can do this:
Squat 3x8x160 This leaves me pretty close to failure on last rep
Dumbell Bench 3x8x55 Also very close to failure on last rep
Deadlift 3x8x195 Pretty close to failure on last rep
Currently I can do this:
Squat 3x8x160 This leaves me pretty close to failure on last rep
Dumbell Bench 3x8x55 Also very close to failure on last rep
Deadlift 3x8x195 Pretty close to failure on last rep
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