Usually I keep the incline to about 45 degrees and feel the strain in my shoulders (particularly the front deltoid) ... today I dropped the incline to about 30 degrees and really felt a solid pump in my chest ... i got done with my third set and could tell that my chest was worked ... more than when I have the incline a little steeper ... I think I'm going to stick to about 30 degrees from now on
so, what incline do you use and why?
so, what incline do you use and why?
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