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Skipping Rope

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  • Skipping Rope

    How many people here are using skipping Rope as part of their training routine?
    Last edited by trizz; 06-10-2006, 10:57 AM.

  • #2
    i love this.. i do 10 sets of 100 with 2 minutes in between.
    www.elitefitsystems.com

    Now with CL and all your other favorites

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    • #3
      Awesome cardio... highly recommend it

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      • #4
        i do 3 rounds of 5 minutes, high intensity

        changing my footwork constantly and criss crossing like rocky

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        • #5
          I have a kilo skipping rope here which I use now and then. That thing 's me up

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          • #6
            one of my favorite forms of cardio


            http://estore.websitepros.com/1220297/Detail.bok?no=10
            jdouchebag for president

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