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Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
seems like a great workout, i've never done it so to speak, put i do alot of cable pulls which appear simliar, just not the exact same in terms of specificity.
You can believe I'm going to try it tomorrow on shoulder/back day!
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
They are def a great exercise.
I had a couple clients with some terrible posture due to working on a computer all day. This with some other scapula exercises helped out quite a bit.
I begin almost every upper body day with facepulls with the light purple band.
they are good, despite the name sounding like plastic surgery gone bad
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They are def a great exercise.
I had a couple clients with some terrible posture due to working on a computer all day. This with some other scapula exercises helped out quite a bit.
have them switch to sitting on a swiss ball instead of a normal computer chair.. just make sure they do it gradually, and dont buy a swiss ball and sit on it for 8 hours the first day
these, along with rear delt raises (I do them laying face down on a slightly inclined bench, with about 10-20lbs per hand for 12-15 reps), are great for overall shoulder health.
I reached a point point about 1.5 years ago where I couldn't even put on my seatbelt due to severe pain/l;ack of flexibility in my shoulders. After ditch flat bench, adding in rotator cuff work, and these rear delt exercises, my shoulders are now completely pain free. I still perform internal/external rotations and facepulls/rear-delt flies, and believe these to be a huge help in staving off any recurring shoulder pain.
sorry for the long-winded post, just thought I'd share some personal insight
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