This is my current cutting diet.. I've been doing this since march of this year, slowly arriving at this point...
morning:
8 ounces of fish (40g protein, 5g fat, 0g carbs)
2 packs of flavored oatmeal (6-8g protein, 5g fat, 55-60g carbs)
mid day:
8 ounces of chicken (45-50g protein, 5g fat, 0g carbs)
2 packs of flavored oatmeal (6-8g protein, 5g fat, 55-60g carbs)
mid afternoon:
4 ounces of chicken (25g protein, 3g fat, 0g carbs)
1 pack of flavored oatmeal (4g protein, 2.5g fat, 27-30g carbs)
1 scoop of syntha 6 protein (22g protein, 6g fats, 15g carbs)
post workout:
2 scoops of syntha 6 protein (44g protein, 12g fat, 30g carbs)
1 scoop of I-pro (24g protein, 0g fat, 0g carbs)
before bed:
12 ounces of chicken or fish (60-70g protein, 0g carbs, 0g fat)
1 packet of flavored oatmeal (4g protein, 30g carbs, 2.5g fat)
total:
280-299g protein; 44g fat; 212-225g carbs
total calories: 2364 to 2492 calories per day
morning:
8 ounces of fish (40g protein, 5g fat, 0g carbs)
2 packs of flavored oatmeal (6-8g protein, 5g fat, 55-60g carbs)
mid day:
8 ounces of chicken (45-50g protein, 5g fat, 0g carbs)
2 packs of flavored oatmeal (6-8g protein, 5g fat, 55-60g carbs)
mid afternoon:
4 ounces of chicken (25g protein, 3g fat, 0g carbs)
1 pack of flavored oatmeal (4g protein, 2.5g fat, 27-30g carbs)
1 scoop of syntha 6 protein (22g protein, 6g fats, 15g carbs)
post workout:
2 scoops of syntha 6 protein (44g protein, 12g fat, 30g carbs)
1 scoop of I-pro (24g protein, 0g fat, 0g carbs)
before bed:
12 ounces of chicken or fish (60-70g protein, 0g carbs, 0g fat)
1 packet of flavored oatmeal (4g protein, 30g carbs, 2.5g fat)
total:
280-299g protein; 44g fat; 212-225g carbs
total calories: 2364 to 2492 calories per day
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