how to most efficiently take green mag..

[km89]

The directions say to take either one scoop post or pre workout, but I have been reading that I should take a scoop post workout with a simple sugar to boost my insulin for better absorption. My question is which is better in your opinion pre or post, and when should I take it an what should I take it with to maximize results. thx in advance.

[cboesger]

The directions say to take either one scoop post or pre workout, but I have been reading that I should take a scoop post workout with a simple sugar to boost my insulin for better absorption. My question is which is better in your opinion pre or post, and when should I take it an what should I take it with to maximize results. thx in advance.

No need to take any sugar or anything of that nature with GM. Absorbs great on its own. As for timing, I recommend taking it 45 min pre with a pre-workout meal 90 min pre.

Good luck with it

[pu12en12g]

No need to take any sugar or anything of that nature with GM. Absorbs great on its own. As for timing, I recommend taking it 45 min pre with a pre-workout meal 90 min pre.

Good luck with it

^^^^

Agreed

30-60min pre-workout