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View Full Version : Recommendations on how to 'take' the "Monster Stack"



vipstarr
06-07-2006, 07:06 AM
sorry for another post on this kind of topic but...

ive just got my monster stack (purple wraath, glycerglow, greenbuldge, whiteblood)

ive noticed a lot of people take the supps in different ways...

im lookin for recommendations in ways which worked for you guys, meaning when to take each supp... if you guys could put it some sort of time log in reference to when u weightrain

my understanding of it is...

1-2 scoops PW pre w/o (30 mins pre?)
1-4 scoops GG pre/during/post w/ot
5 caps GB 45-60 mins pre w/o
3 caps 30-45 mins pre w/o (OR before bedtime)

i noticed a lot of people take scoops and chase it down with water or their workout drink...

so im planing on taking this stack as follows

GB - 5 caps 60 min pre w/o
PW - 1 scoop 30 mins pre w/o
PW - 1 scoop 15 mins pre w/o
GG - 2 scoop 15 mins pre w/o
WPI - immediatley pre w/o
GG - 2 scoop mixed with water/sports electrolye drink during w/o
WB - 3 caps pre bed

does that sound ok? or should i change it up, suggestions invited...

thanks all

vipstarr
06-07-2006, 07:13 AM
or

GB - 5 caps 60 min pre w/o
PW - 1 scoop 15 mins pre w/o
GG - 2 scoop 15 mins pre w/o
WPI - immediatley pre w/o
GG + PW - 2scoop(GG) + 1scoop(PW) mixed with water/sports electrolye drink during w/o
WB - 3 caps pre bed

ddawg91
06-07-2006, 12:20 PM
Those all look good. My current schedule is as follows:

Protein wBuckwheat groats 90 mins prior
GB/GG 60 mins pre
BU/WB 30 mins pre
PW 10 mins pre
PW during
WB pre bed

This schedule has been working really good for me. Splitting the GG did not work as well for me but is others. Experiment around these schedules and see what works.

JDub
06-07-2006, 12:26 PM
GB - 5 caps 60 min pre
PW - 1 scoop 25 mins pre
GG - 2 scoop 15 mins pre
GG + PW - 2 scoops + 1 scoops mixed with water
WB - 3 caps right before bed


Jdub

Former_Fatkid
06-07-2006, 01:53 PM
Those all look good. My current schedule is as follows:

Protein wBuckwheat groats 90 mins prior
GB/GG 60 mins pre
BU/WB 30 mins pre
PW 10 mins pre
PW during
WB pre bed

This schedule has been working really good for me. Splitting the GG did not work as well for me but is others. Experiment around these schedules and see what works.

so you take 3 wb pre w/o and 3 before bed?????

ddawg91
06-07-2006, 03:05 PM
so you take 3 wb pre w/o and 3 before bed?????

Yes, it is a little experament I am doing, unfortunetly I have nto been to the gym this week. :mad: