To make a long story short, i will be at home (college kid) for one month over the summer, during this time i have a 25lb. barbell with 4-10lb. 2-5-lb. and 2-2.5lb. plates. ALso theres a treadmill and cycle. I need a basic program to help me cut like hell for a month and I dont have time to get a membership for only one month
Supps:
Hydroxy hardcore
Blue up
Fish oil
Flax oil
L- Carnitine (might not use it for this month since not doing much bulking)
I plan on doing a lot of running/jogging but seeing that I am a bit heavy my endurence is sheety at best!
Can I get some tips and help designing a program for this month?
P.S. reps and reach arounds for those that can give me good advice
Supps:
Hydroxy hardcore
Blue up
Fish oil
Flax oil
L- Carnitine (might not use it for this month since not doing much bulking)
I plan on doing a lot of running/jogging but seeing that I am a bit heavy my endurence is sheety at best!
Can I get some tips and help designing a program for this month?
P.S. reps and reach arounds for those that can give me good advice
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