6-8 servings of protein powder in water throughout the day for a week or so and additional water when feeling hungry. Pros/Cons? Discuss..... (No solid foods)
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Protein only diet?
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Protein only diet?
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1
As iron sharpens iron, so one man sharpens another - Proverbs 27:17
Current Supps:
Purple Wraath
Green Magnitude
Orange Triad
White Flood
Blue Up
100% ON Classic Whey
Ninety percent of everything is crap.
Theodore Sturgeon
US science fiction author (1918 - 1985)
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your brain would be mush.. and yes that would be a con..
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its absolute torture and i have been very grumpy when i have experimented with. i tried the velocity diet from T-Nation , its pretty brutal
its a great way to cut up before a big beach/shirt off day. not healthy, fun, or satisfying, but it worked for me.
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people do some crazy shiet for a beach/shirt off day...
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Originally posted by Spartan6-8 servings of protein powder in water throughout the day for a week or so and additional water when feeling hungry. Pros/Cons? Discuss..... (No solid foods)
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Not an eatting disorder, but rather a "fighters" way of dropping fat/excess weight. I just had to think about when I wrestled in high school the "diets" we'd be on to drop weight. I saw it again on a reality fight show and the person dropped 12lbs and got cut up in a week.
However, I was thinking 6-8 shakes a day of casein protein, flax seeds for fiber, a few low carb green fiberous tidbits, and omega 3's for fats. That plus a crap load of water for a week. Workouts would be lower intensity cardio, and lower weight, higher rep lifts. Just toying with the idea, nothing in the werks just yet.
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1
As iron sharpens iron, so one man sharpens another - Proverbs 27:17
Current Supps:
Purple Wraath
Green Magnitude
Orange Triad
White Flood
Blue Up
100% ON Classic Whey
Ninety percent of everything is crap.
Theodore Sturgeon
US science fiction author (1918 - 1985)
Comment
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Originally posted by SpartanNot an eatting disorder, but rather a "fighters" way of dropping fat/excess weight. I just had to think about when I wrestled in high school the "diets" we'd be on to drop weight. I saw it again on a reality fight show and the person dropped 12lbs and got cut up in a week.
However, I was thinking 6-8 shakes a day of casein protein, flax seeds for fiber, a few low carb green fiberous tidbits, and omega 3's for fats. That plus a crap load of water for a week. Workouts would be lower intensity cardio, and lower weight, higher rep lifts. Just toying with the idea, nothing in the werks just yet.
sounds like the velocity diet to me, hahaahah.
my body is to the point where in order for me to get really cut up/shredded, i have to resort to drastic measures (IE what you are toying with). my body has hit a state of equiliberium (sp), and i dont want to drop weight or gain it due to the weight class situation. its somewhat frustrating
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Originally posted by jaymdubbssounds like the velocity diet to me, hahaahah.
my body is to the point where in order for me to get really cut up/shredded, i have to resort to drastic measures (IE what you are toying with). my body has hit a state of equiliberium (sp), and i dont want to drop weight or gain it due to the weight class situation. its somewhat frustrating
Actually the velocity made it look much more appealing. Also, I think I would only run it for a week or two. I am only interested in dropping the last 10lbs of fat so I can be semi-cut. If I go beyond 170, I'll look like a stick.
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1
As iron sharpens iron, so one man sharpens another - Proverbs 27:17
Current Supps:
Purple Wraath
Green Magnitude
Orange Triad
White Flood
Blue Up
100% ON Classic Whey
Ninety percent of everything is crap.
Theodore Sturgeon
US science fiction author (1918 - 1985)
Comment
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Okay, so since I'm on a self imposed sabbatical, I figured I'd set this out and see how it could work. My plan for this "modified intake" is going to be something like....
4-5 protein shakes (evopro whey/casien mix) a day in water, mixed with 5g L-Glut in atleast 3.
About 2 gallons of water inaddition to this, possibly more like 3 gallons.
Adding fresh greens as my carb source (spinach, broccolli, etc.)
- No sissy ass iceberg lettuce ofcourse. I need some value carbs even going keto.
Probably pick up some omega-3's for my fats as well.
Will be continuing my Purple Wraath and White Flood. Green Mag is almost done (1-2 days max left) but will be adding Storm and SAN T3 in place.
Will run this roughly a week and then re-evaluate effectiveness/mood/nutrition, etc.
Cardio and reps will be increased.
Overall, looking to cut about 1-2% bf or about ~5lbs in this week.
If it works well, I may take a week off and then resume it the following week with the same goals.
Probably going to shoot for a 50/40/10 split pro/fat/carbs and see how fucked I get.
Thoughts? Improvements?? Suggestions???Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1
As iron sharpens iron, so one man sharpens another - Proverbs 27:17
Current Supps:
Purple Wraath
Green Magnitude
Orange Triad
White Flood
Blue Up
100% ON Classic Whey
Ninety percent of everything is crap.
Theodore Sturgeon
US science fiction author (1918 - 1985)
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goodluck,
i hate going keto, i get into such bad moods.
didnt mind it when i wasnt dating a girl, but last week i hit the one week mark and my gf started getting pissed because i was "so tired and moody"
i would consider maybe a fiber supplement or some flax meal to keep the pipes running swimmingly
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Originally posted by jaymdubbsgoodluck,
i hate going keto, i get into such bad moods.
didnt mind it when i wasnt dating a girl, but last week i hit the one week mark and my gf started getting pissed because i was "so tired and moody"
i would consider maybe a fiber supplement or some flax meal to keep the pipes running swimmingly
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1
As iron sharpens iron, so one man sharpens another - Proverbs 27:17
Current Supps:
Purple Wraath
Green Magnitude
Orange Triad
White Flood
Blue Up
100% ON Classic Whey
Ninety percent of everything is crap.
Theodore Sturgeon
US science fiction author (1918 - 1985)
Comment
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Originally posted by SpartanProbably going to shoot for a 50/40/10 split pro/fat/carbs and see how fucked I get.
Thoughts? Improvements?? Suggestions???
This modified TKD may interest you:
http://www.bodybuilding.com/fun/par4.htmLast edited by pu12en12g; 07-14-2007, 01:56 AM.
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Originally posted by pu12en12g
Nah, wasn't running it long enough to warrant one until I finished.
End results were loss of 4lbs and ~1% BF. Not great but interesting to see. I saw more definition in my abs, though my obliques apparently need work. I felt like shit on days 1 and 2 but after that I was actually quite "chipper". Energy was good after the two days on zombieism. Will probably run it again but may wait till August to do so.
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1
As iron sharpens iron, so one man sharpens another - Proverbs 27:17
Current Supps:
Purple Wraath
Green Magnitude
Orange Triad
White Flood
Blue Up
100% ON Classic Whey
Ninety percent of everything is crap.
Theodore Sturgeon
US science fiction author (1918 - 1985)
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