Alright, I figured a good fatloss log would be a nice addition to the fatloss section. A little background first...
My whole life I trained for sports, mainly football. Coming out of highschool I got a full-ride scholarship to a small D-1AA school for football as an offensive lineman, at my biggest I was about 320lbs at 6'3" and ~23-25% bf, and at my most muscular (last November) I was 290 at between 18-20% bf...so I wasn't gobby fat for an offensive lineman, but by bbing standards I was OBESE. Anyway, I ended up getting into trouble last November and had to leave school so for the past six months I haven't touched a weight and my diet has gone to crap (low/inconsistent cals w/ crappy food) so now I'm about 270lbs at 25% or so bodyfat (needless to say I look like crap)...but now things have settled down and I can start training and get myself looking good...for the first time really.
So, my plan is this...
-a basic 3x week split with my lifting...Mon: Push/pull upper, Wed: Lower, Fri: "Support" upper (shoulders, tris, more isolated movements)
-3000 cals split up between 6 meals (8 including pre- and post- workout)
-50/40/10 pro/fat/cHo ratio
-Almost all carbs will be consumed around workouts
-No supps to start (Once under 15% may start RA and PW...we'll see when we get there)
In coming days I will include more detail and pics (ugh!), thoughts? critiques?
My whole life I trained for sports, mainly football. Coming out of highschool I got a full-ride scholarship to a small D-1AA school for football as an offensive lineman, at my biggest I was about 320lbs at 6'3" and ~23-25% bf, and at my most muscular (last November) I was 290 at between 18-20% bf...so I wasn't gobby fat for an offensive lineman, but by bbing standards I was OBESE. Anyway, I ended up getting into trouble last November and had to leave school so for the past six months I haven't touched a weight and my diet has gone to crap (low/inconsistent cals w/ crappy food) so now I'm about 270lbs at 25% or so bodyfat (needless to say I look like crap)...but now things have settled down and I can start training and get myself looking good...for the first time really.
So, my plan is this...
-a basic 3x week split with my lifting...Mon: Push/pull upper, Wed: Lower, Fri: "Support" upper (shoulders, tris, more isolated movements)
-3000 cals split up between 6 meals (8 including pre- and post- workout)
-50/40/10 pro/fat/cHo ratio
-Almost all carbs will be consumed around workouts
-No supps to start (Once under 15% may start RA and PW...we'll see when we get there)
In coming days I will include more detail and pics (ugh!), thoughts? critiques?
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