Supplements
Updated Aug 5/ 2007
Pre and during workout shake
4 scoops PURPLE WRAATH
1 scoop GREEN MAG
1 scoop WHITE FLOOD
2 scoops GLYCERGROW
30-60g waxy maize
10g Glutabolic
mixed with 2.25 litres of water
1-2 caps fubar
Post workout
3 scoops cappucino nectar in 1.5 litres of water
__________________________________________________ __________________________________________________ _____
Pre workout
1 scoop Green Mag mixed with 2 scoops Glycergrow
2 caps Red Acid (may add 16mg ephedrine on oly lift days)
During workout
2 scoops Purple Wraath
Post workout
2 scoops Nectar's Cappucino whey with 1/2-1 scoop maltodextrin
Other supplements
Chocolate Musclemilk
Sesagrow
Fishoil
Vitamin C
Training
Always tweaking but for now...
Sunday- biceps/ triceps (volume)
Monday- quads/ hamstrings (heavy)
Tuesday- chest/ back/ delts (heavy)
Wednesday- olympic lifts/ calves/ abs
Thursday- quads/ hamstrings (volume)
Friday- delts/ back/ chest (volume)
Saturday - olympic lifts/ calves/ abs
Nutrition
Since my current goal is to reach 190lbs by September (currently 177-178lbs) I'm planning to build my calorie intake up to 3600-4000 calories. I will consume this intake for 4-6 weeks and then alternate with 2-4 weeks at maintenance intake (15x bodyweight). Rinse and Repeat.
Updated Aug 5/ 2007
Pre and during workout shake
4 scoops PURPLE WRAATH
1 scoop GREEN MAG
1 scoop WHITE FLOOD
2 scoops GLYCERGROW
30-60g waxy maize
10g Glutabolic
mixed with 2.25 litres of water
1-2 caps fubar
Post workout
3 scoops cappucino nectar in 1.5 litres of water
__________________________________________________ __________________________________________________ _____
Pre workout
1 scoop Green Mag mixed with 2 scoops Glycergrow
2 caps Red Acid (may add 16mg ephedrine on oly lift days)
During workout
2 scoops Purple Wraath
Post workout
2 scoops Nectar's Cappucino whey with 1/2-1 scoop maltodextrin
Other supplements
Chocolate Musclemilk
Sesagrow
Fishoil
Vitamin C
Training
Always tweaking but for now...
Sunday- biceps/ triceps (volume)
Monday- quads/ hamstrings (heavy)
Tuesday- chest/ back/ delts (heavy)
Wednesday- olympic lifts/ calves/ abs
Thursday- quads/ hamstrings (volume)
Friday- delts/ back/ chest (volume)
Saturday - olympic lifts/ calves/ abs
Nutrition
Since my current goal is to reach 190lbs by September (currently 177-178lbs) I'm planning to build my calorie intake up to 3600-4000 calories. I will consume this intake for 4-6 weeks and then alternate with 2-4 weeks at maintenance intake (15x bodyweight). Rinse and Repeat.
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