So I got about 2 weeks till I start my new job, and till my classes start. I was thinkin' about taking advantage of all my free time these next two weeks and train twice a day. What's the best way to do this split? Are these splits usually very effective? Or is this a stupid idea?
I was thinking...
Day 1:
Morning - Legs
Afternoon - Chest/Tri
Day 2: Cardio
Day 3:
Morning - Back/Bi
Afternoon - Shoulders/Traps
Day 4: Cardio
I was thinking...
Day 1:
Morning - Legs
Afternoon - Chest/Tri
Day 2: Cardio
Day 3:
Morning - Back/Bi
Afternoon - Shoulders/Traps
Day 4: Cardio
Comment