Rich's Road to the NPC Ohio State and INBF Nationals: Controlled Labs Sponsored
A Little Introduction
Bodybuilding has increasingly become a way of life for me over the last 3 years. My journey began after I commited to a few local natural bodybuilding shows in the fall of 2005 in hopes of not embarrassing myself. After a year of preparation, I placed first in both shows and the INBF judges spoke of natural pro card potential!
I then decided to take off a year and a half and stack on some lean muscle and focus on personal training. My clients then took home 2 overalls, 4 first places and 2 runner up finishes!
Then came my journey to the NPC stage a month ago in March. I finished 5th at the NPC Norhtern Kentucky, a large regional non-tested national qualifier and won the welterweight class at the NPC Natural Ohio. I was very happy with my progress as I was 7 lbs heavier and better conditioned.
I am only 26 years years old and really just getting started in this sport that enables me to push myself and others beyond limits! A big thank you goes out to Controlled Labs for the opportunity to use their great products in my upcoming contest preparation!
What is Next?
Yesterday officially began my contest preparation as I scribed the following contests in permanent marker onto my workout journal. No turning back now!!
-NPC Ohio State Championships (Non-Tested National Qualifier) on 9/15/07
-INBF Naturalmania Nationals (Natural Pro Card Qualifier) on 9/22/07
My goal is to place top 5 in these highly competitive shows, but I always train to win!
In the next few months, there is much going on. I will be releasing my website www.RichBodyFit.com and continuing to train clients for upcoming shows. I have 2 months to grow and 3 months to cut, so let the gains begin!!
Current Stats & Goals
Height: 5'8.5"
Weight: 175 lbs (up 8 lbs this past month!!)
Waist: 30"
Goals: Gain 15 lbs and keep waist below 31.5". Improve arms, calves, delts, chest and hamstring...basically add more muscle all over, haha.
A Little Introduction
Bodybuilding has increasingly become a way of life for me over the last 3 years. My journey began after I commited to a few local natural bodybuilding shows in the fall of 2005 in hopes of not embarrassing myself. After a year of preparation, I placed first in both shows and the INBF judges spoke of natural pro card potential!
I then decided to take off a year and a half and stack on some lean muscle and focus on personal training. My clients then took home 2 overalls, 4 first places and 2 runner up finishes!
Then came my journey to the NPC stage a month ago in March. I finished 5th at the NPC Norhtern Kentucky, a large regional non-tested national qualifier and won the welterweight class at the NPC Natural Ohio. I was very happy with my progress as I was 7 lbs heavier and better conditioned.
I am only 26 years years old and really just getting started in this sport that enables me to push myself and others beyond limits! A big thank you goes out to Controlled Labs for the opportunity to use their great products in my upcoming contest preparation!
What is Next?
Yesterday officially began my contest preparation as I scribed the following contests in permanent marker onto my workout journal. No turning back now!!
-NPC Ohio State Championships (Non-Tested National Qualifier) on 9/15/07
-INBF Naturalmania Nationals (Natural Pro Card Qualifier) on 9/22/07
My goal is to place top 5 in these highly competitive shows, but I always train to win!
In the next few months, there is much going on. I will be releasing my website www.RichBodyFit.com and continuing to train clients for upcoming shows. I have 2 months to grow and 3 months to cut, so let the gains begin!!
Current Stats & Goals
Height: 5'8.5"
Weight: 175 lbs (up 8 lbs this past month!!)
Waist: 30"
Goals: Gain 15 lbs and keep waist below 31.5". Improve arms, calves, delts, chest and hamstring...basically add more muscle all over, haha.
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