hey all...i havent been here for a while but im sure some will remember me.
I've been doing a MAX-OT plan for 13 weeks now and took and after photo pic i'll share with u. Im not sure if im heading in the right direction, im eating relatively clean and generally low fat but im losing a lot of definition. It is true that i do minimal cardio ab work and this is obviously part of the reason but im considering a fat burner to throw in the mix?
My before photo is pretty bad because coming off a holiday cruise, i took about 3 months off at the gym.
Advice please!
No flex in either pic, slight pump in after pic:
flexing abs (again realise i dont work the consistently!):
ive been looking around for a supp company to do a fat burning product log for but whats available for testing on bb.com cant be sent to Australia.
I've been doing a MAX-OT plan for 13 weeks now and took and after photo pic i'll share with u. Im not sure if im heading in the right direction, im eating relatively clean and generally low fat but im losing a lot of definition. It is true that i do minimal cardio ab work and this is obviously part of the reason but im considering a fat burner to throw in the mix?
My before photo is pretty bad because coming off a holiday cruise, i took about 3 months off at the gym.
Advice please!
No flex in either pic, slight pump in after pic:
flexing abs (again realise i dont work the consistently!):
ive been looking around for a supp company to do a fat burning product log for but whats available for testing on bb.com cant be sent to Australia.
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